Summary of Katrina Ubell's How to Lose Weight for the Last Time

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Our bodies have a tendency to send us wild, overactive hunger signals, often when we’re not actually in danger of starving to death. This can lead us to make poor food choices and overeat. -> Our bodies often send us wild, overactive hunger signals when we’re not in danger of starving to death.
#2 Our bodies were never designed to function in this dramatic fashion. We lost the knowledge of when to stop eating, and we are now constantly overfed.
#3 Our brains were never designed to process all of this information, and they aren’t well equipped to make rational decisions when it comes to food. Thus, we are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.
#4 Our brains were never designed to process all of this information, and they aren’t well-equipped to make rational decisions when it comes to food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.

Sujets

• Santé et bien-être
• Confiance en soi et estime de soi
• Confiance en soi
• Confiance
• Self-help
• Self-Esteem
• Personal Growth

Informations

• Publié par: Everest Media LLC
• Date de parution: 08 octobre 2022
• Nombre de lectures: 0
• EAN13: 9798350031959
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Katrina Ubell's How to Lose Weight for the Last Time
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9 Insights from Chapter 10 Insights from Chapter 11
Insights from Chapter 1

#1

Our bodies have a tendency to send us wild, overactive hunger signals, often when we’re not actually in danger of starving to death. This can lead us to make poor food choices and overeat. -> Our bodies often send us wild, overactive hunger signals when we’re not in danger of starving to death.

#2

Our bodies were never designed to function in this dramatic fashion. We lost the knowledge of when to stop eating, and we are now constantly overfed.

#3

Our brains were never designed to process all of this information, and they aren’t well equipped to make rational decisions when it comes to food. Thus, we are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.

#4

Our brains were never designed to process all of this information, and they aren’t well-equipped to make rational decisions when it comes to food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.

#5

Your brain was never designed to process all of this information, and it isn’t well-equipped to make rational decisions about food. It is constantly bombarded with dopamine-rewarding food messages that make you believe that eating and calories are good things.

#6

Our brains were never designed to process all of this information, and they aren’t well-equipped to make rational decisions about food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.

#7

Your brain was never designed to process all of this information, and it isn’t well-equipped to make rational decisions about food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.

#8

Our brains were never designed to process all of this information, and they aren’t well-equipped to make rational decisions about food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.

#9

Our brains were never designed to process all of this information, and they aren’t well-equipped to make rational decisions about food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.

#10

You have low blood glucose (sugar), which is not a good thing. Your brain and body have evolved to work in a very specific way: when you eat, your body has to work very hard to figure out what to do with the food you just consumed. You have to let your body know you’re getting food, and you have to help your body figure out what to do with that food. This is called the first-phase insulin response. -> What happens in our bodies as a result of our food choices and eating habits. There’s the way our bodies are designed to work, and then there’s the way that most of our bodies have adapted to work.

#11

When our bodies don’t get enough food, we have to convert what we do eat into energy. This can happen because we haven’t eaten for a long time, or because we’ve been eating too much. Our bodies are working against us because we have a slower metabolism and extra fat cells that our body wasn’t designed to have.

#12

Our bodies are not well-equipped to process all the information we receive through our senses about food, so we often make irrational decisions about what to eat and when to eat it.

#13

Your body was not designed to process all the information it receives about food. It has evolved to work in a very specific way: when you eat, your body has to work very hard to figure out what to do with the food you just consumed.

#14

Our brains were not designed to process all the information we receive about food, so we often make irrational decisions about what to eat and when to eat it. If you’re eating a balanced diet and feel energetic, you’re probably getting enough protein.

#15

Our bodies were not designed to process all the information we receive about food. We are constantly bombarded with dopamine-rewarding food messages that make us believe that eating and calories are good things.

#16

Breakfast is not the most important meal of the day. We all are unique, and our bodies can function very differently from one another. Some people are not hungry in the morning, and forcing themselves to eat can have the opposite effect.

#17

Your body was not designed to process all the information it receives about food. It is constantly bombarded with dopamine-rewarding food messages that make you believe that eating and calories are good things.

#18

We need to cut back on our fruit juice intake. Fruit juice is loaded with sugar, and it lacks some of the nutritional benefit of eating the actual fruits and vegetables.

#19

It’s possible you might have low blood sugar, but it’s also possible you might not. It’s easy to obtain a glucometer to check your blood sugar, so if you’re concerned, go for it.

#20

-> Our brains were not designed to process all the information we receive about food. We often make irrational decisions about what to eat and when to eat it. Breakfast is not the most important meal of the day.