Basics Of Stress

Description

In this section, you will learn about why we stress, types of stress and the adverse impact of stress.

Sujets

• Littérature Sud-Africaine
• Littérature sud-africaine

Informations

• Publié par: Netsport
• Date de parution: 01 janvier 2022
• Nombre de lectures: 0
• Langue: English
• Poids de l'ouvrage: 2 Mo

Extrait

PART 1: BASICS OF STRESS

“If you know the enemy and know yourself, you need not fear the result of a hundred battles.” – Sun Tzu, the Art of War

Now you might be wondering why I have added a quote on warfare in a book about stress. However, this quote is highly applicable. By understanding our enemy - stress - you will gain a better understanding of how to deal with it. Before I teach you the tools and strategies that you can use to manage stress let’s take a step back to îrst gear. In this section, I’ll explain to you why we stress, types of stress and then adverse impacts of stress.

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