It s Not You, It s Your Hormones!
243 pages
English

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243 pages
English

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Obtenez un accès à la bibliothèque pour le consulter en ligne
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Description

No more fad diets, miracle pills or crazy workouts, this is a solution that gives you happy hormones for life!
Are you wondering what the hell has happened to you since you hit 40?
You’re not alone! Millions of women over 40 worldwide are suffering needlessly. Stressed out and exhausted, struggling to lose weight, suffering mood swings and PMS, or hot flushes and night sweats, life can seem like one big struggle.
What many women don’t realize is that the key to sustainable weight loss, vitality and balance is not the latest fad diet or fitness programme. For women over 40, the answer is to take back control of your hormones!
It’s Not You, It’s Your Hormones is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue and hormone havoc.

Introduction

A quick guide to getting the most out of this book

Part 1: Here’s the thing about hormones

Chapter 1: Hormones 101 – what are they and why do they aff ect us so much?
Chapter 2: Take the quiz – find out if you have a hormone imbalance

Chapter 3: Meet your Feisty 4

Part 2: Why your hormones need help

Chapter 4: The big dietary and lifestyle saboteurs

Chapter 5: Ditch the diet – why dieting and extreme exercise is not working for you any more

Chapter 6: Your liver and gut – why they are important

Part 3: Your hormone-balancing plan

Chapter 7: The Happy Hormone Code – your simple four-step nutrition and lifestyle solution

Step 1 - Eat

Step 2 - Rest

Step 3 - Cleanse

Step 4 - Move

Chapter 8: Mindset – get your head sorted

Chapter 9: Keeping it going

Part 4: Beyond diet and lifestyle

Chapter 10: Get yourself tested

Chapter 11: How supplements can help

Chapter 12: Hormone Replacement Therapy – the low-down

A final word

Resources: Recipes; Low GL Guide; The Happy Hormone Plate; Home Thyroid Test; The Happy Hormones Manifesto; Website and book recommendations

References

Index

Sujets

Informations

Publié par
Date de parution 13 février 2017
Nombre de lectures 0
EAN13 9781910056806
Langue English
Poids de l'ouvrage 2 Mo

Informations légales : prix de location à la page 0,0500€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Exrait

First published in Great Britain by Practical Inspiration Publishing, 2017
Updated 2021
© Nicki Williams, 2021
The moral rights of the author have been asserted
ISBN (print): 978-1-910056-53-0
ISBN (ebook): 978-1-910056-52-3
All rights reserved. This book or any portion thereof may not be reproduced without the express written permission of the author.
Product or corporate names may be trademarks or registered trademarks and are used only for identification and explanation without intent to infringe.
Illustrations and cover design by Ben Willis ofwww.hijump.co.uk
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