Rebuild Your Health, Reclaim Your Life

Jacqueline Escolme

Description

What if you knew how to create AMAZING health? Reconnect with your body and rebuild yourself to healthy and energized with this unique and truly integrated mind-body approach that taps into your innate ability to heal. Let Jacqueline change what you think you know about health as you learn: * - How your body communicates through symptoms * - How to unravel illness using age-old tools and forgotten techniques * - Which fuel your body really wants and why diets don't work * - How to set up the support you need * - The 3 golden rules of rebuilding * - How to remove the 7 biggest blocks to great health And much more Writer, natural nutritionist, transformational coach and change agent for health, Jacqueline developed her rebuild process after battling serious illness and spending over a decade studying unconventional practices and the mind-body connection. Use her unique approach to understand what your body needs now and how to rebuild to amazing health.

Sujets

• Popular psychology

Informations

• Publié par: Austin Macauley Publishers
• Date de parution: 30 août 2019
• Nombre de lectures: 0
• EAN13: 9781528959889
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Rebuild Your Health, Reclaim Your Life
Jacqueline Escolme
Austin Macauley Publishers
2019-08-30
Rebuild Your Health, Reclaim Your Life About the Author About the Book Dedication Copyright Information © Acknowledgement A Note from Jacqueline Introduction SECTION 1 START WHEREYOU ARE WITH WHAT YOU HAVE My Journey The Letter I Wrote to My Children Begin Your Rebuild SECTION 2 THE STORY OF YOU Worksheet Top to Toe Review Understanding Your Symptoms Putting It All Together SECTION 3 YOUR FUEL ASSESSMENT What Do You Want More Of ? What About Water? Add and Avoid: A Simple Long-Term Plan Cravings, Stress Eating and Dieting Step Away from the Sugar How to Re-Programme Your Palate Food Trends Encountering Resistance! SECTION 4 SETTING UP YOUR SUPPORT 7 Steps to Solid Support SECTION 5 MY 3 GOLDEN RULES OF REBUILDING Types of Techniques Rule Number 2 – Real Rest and Relaxation Taking Time Out Rule Number 3 – Remember… SECTION 6 CREATING THE NEW YOU Seeing Yourself Differently: A Whole Body Exercise Releasing Trapped Emotions A Message to You from Your Body SECTION 7 MINDING YOUR HEALTH A Few Words on Cancer Changing Your Perception About What’s Possible Losing Your Labels SECTION 8 THE 7 BIGGEST BLOCKS TO GREAT HEALTH Block No 1 – Fear Block No 2 – Lack Block No 3 – The Ego Block No 4 – Forgiveness Block No 5 – Gratitude Block No 6 – Taking Action Block No 7 – Support Getting to the Gift SECTION 9 YOUR 8-STEP ONGOING PROGRAMME SECTION 10 RESOURCES
About the Author
Writer and mother Jacqueline Escolme battled serious illness from her mid-twenties and spent ten years studying alternative health and the mind-body connection after being written off by her doctor. This life-changing journey into self-help and personal development revolutionised her approach to wellness and gave her a unique understanding of the human body.
While living as an expatriate in Russia, America and South Africa, Jacqueline studied and explored everything from “old-fashioned” to “unconventional” health practices. She qualified as a Natural Nutritionist
and Transformational Coach and continually tested and applied her learning to develop the unique and truly integrated mind-body process she describes in Rebuild Your Health, Reclaim Your Life .
Jacqueline now resides in the UK, living a life she once thought impossible, enjoying vibrant health and vitality. She remains an eternal student, passionate about health and supporting others to achieve true healing and well-being, faster.
About the Book
What if you knew how to create AMAZING health?
Reconnect with your body and rebuild yourself to healthy and energized with this unique and truly integrated mind-body approach that taps into your innate ability to heal.
Let Jacqueline change what you think you know about health as you learn:
How your body communicates through symptoms
How to unravel illness using age-old tools and forgotten techniques
Which fuel your body really wants and why diets don’t work
How to set up the support you need
The 3 golden rules of rebuilding
How to remove the 7 biggest blocks to great health
And much more…
Writer, natural nutritionist, transformational coach and change agent for health, Jacqueline developed her rebuild process after battling serious illness and spending over a decade studying unconventional practices and the mind-body connection.
Use her unique approach to understand what your body needs now and how to rebuild to amazing health.
Dedication
To those who believe better is possible and dare to think differently
Copyright Information ©
Jacqueline Escolme (2019)
The right of Jacqueline Escolme to be identified as author of this work has been asserted by her in accordance with section 77 and 78 of the Copyright, Designs and Patents Act 1988.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of the publishers.
Any person who commits any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.
A CIP catalogue record for this title is available from the British Library.
ISBN 9781528959889 (ePub e-book) www.austinmacauley.com
First published by the author (2016)
This revised edition published (2019)
Austin Macauley Publishers Ltd
25 Canada Square
Canary Wharf
London
E14 5LQ
Acknowledgement
To all those on my journey who opened my eyes to healing and health, thank you.
To every practitioner I initially thought a little crazy, I love and thank you.
To the women who came before, on whose shoulders I stand and who taught me well, I love and thank you.
To my children who gave me a reason to live, I am eternally grateful. You are my joy.
To Lynne and Karen, the sisters who believed in this book and in me, I am blessed to call you my friends. Thank you.
A Note from Jacqueline
This book contains advice and information relating to health care. I am legally required to state that it is not intended to replace medical advice and should be used to supplement regular care by your doctor, although of course, ultimately you, and only you, are responsible TO your body and FOR your health.
Your results will vary according to the effort you put into your rebuild. While all efforts have been made to assure the accuracy of the information contained in this book, at the date of publication, as the author, I am legally advised to disclaim any responsibility for medical outcomes that may occur as a result of applying the methods outlined in this book – even though they worked for me and many others.
Introduction
The aim of this book is to demystify the process of being and feeling well, written by someone who’s had to learn the hard way!
First, let me say this is NOT a diet book or a new fad. There are nutritional guidelines to help you, but this is primarily a book about understanding how you got to a point of illness and how to create health and vitality instead.
If you are caught up in an illness, allergy or any kind of condition that affects your health and wellbeing, then I’d like to show you how you can create achievable change and long lasting health. This approach is not a sugarcoated pill that will magic away your symptoms. It’s an “I’ve been there, I’ve done it and here’s what worked for me.”
Take a moment and ask yourself: what if, instead of your illness having all the power, you did?
What if you knew how to create health instead of toxicity? How would your life look then?
Would you love to know how to let your natural and inherent good health re-emerge, just by creating the right conditions?
Would you LOVE some simply put, easy to follow information to get you heading back towards health, and the life you want?
Yes?
Then it’s no accident you’re reading this book.
This is a revolutionary way to think about and create health. You can get the best out of your body and your life and you can start right now, at whatever stage of health or illness you’re at.
If you find yourself questioning why you are unwell, from generalised fatigue to full-blown disease, rest assured, you are not alone. Many people are looking for a simpler way. My hope is that this book, in some part, illuminates it.
If you picked up this book, the chances are you need it. Maybe you’re suffering with illness. Perhaps you experience a persistent low-grade fatigue you can’t shift. You may feel lethargic, despondent or never fully happy or able to experience joy. You may have symptoms, allergies and intolerances that you’ve coped with for so long they’ve become a part of you and you can’t remember how life ever was before they arrived.
Are you ready to be free of them?
My advice is this – Start right now, wherever you are, with whatever you bring to the table and begin your rebuild. It will not all be plain sailing. I can tell you from experience that there will be highs and lows, but I encourage you to hold your course, apply this process and keep moving in the direction of health. The knowledge I gained from over ten years of rebuilding myself has been poured into these page with love, in the hope that it will empower you and enable you to achieve results much faster.
I am an average woman who chose to see health differently and if I can do it, you can too.
SECTION 1

START WHEREYOU ARE WITH WHAT YOU HAVE
These days it’s relatively rare to meet someone who doesn’t have a health issue. From allergies to asthma and full-blown disease, ill health seems to be everywhere and many people are in a state of overwhelm, bombarded by contradicting information.
Are you someone who’s so used to having symptoms that the medication you started taking as a coping strategy has become a way of life?
I know how it feels to be dependent on tablets. To wait, as though life is on hold, for blood test results, or the next scan. Illness can exert so much control over your life that, in addition to your symptoms, it becomes draining emotionally, financially and energetically.
Whether you’re experiencing the first niggling symptoms of illness or you’re looking back at your life wondering how things got to this point. Now is the time to get interested in your illness and yourself. The truth is that no matter which doctors you’ve seen or what medication you’re taking, the only person who can ultimately heal you, is YOU.
Medication may certainly remove your symptoms, for as long as you continue to take it, but to truly heal means to not need the medication, because your symptoms no longer exist. To me, that is health.
In this book, I’m going to show you how to create conditions for health, using a simple law of cause and effect. In essence, if you address the cause, you get a better effect, which is vibrant, energised health. The sad fact is most people don’t realise they are consciously and unconsciously creating conditions for anything but