The Vitamin D Cure, Revised

Diane Stafford, James Dowd

Description

Now updated with the latest research?the breakthrough way to lose weight, stop pain, and prevent disease

Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough!

Groundbreaking research reveals the healing power of this simple, readily available supplement. Physicians, researchers, and vitamin D users point to mounting evidence that the simple act of increasing the amount of vitamin D in your body can cure or help treat a remarkable number of diseases and ailments, including unwanted pounds, high blood pressure, back pain, muscle cramps, obesity, cancer, and diabetes. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple five-step program that can prevent or alleviate a host of health troubles in a matter of weeks. Incorporating the latest diet and lifestyle advice, the program helps you harness the power of the "sunshine vitamin" to transform your life. Whether you struggle with arthritis or chronic pain from an old injury or you simply want to lose weight and get back to a body image that reflects your best self, The Vitamin D Cure can be your key to a better, more vibrant you.

• All-new recipes and meal plans
• Up-to-date information on how vitamin D helps prevent disease and reduce pain
• New diet and supplement breakthroughs
• New information from scientific studies, a wealth of clinical data, and case stories

Acknowledgments vii

Authors’ Note xi

Preface to the Revised Edition xiii

Introduction 1

Part One The Wonders of Vitamin D 7

1 Most of Us Need Way More Vitamin D 9

2 How Vitamin D Works 17

3 The Diet–Vitamin D Connection 22

Part Two The Vitamin D Cure Five-Step Plan 29

4 Step One: Find Out How Much Vitamin D You Need 31

5 Step Two: Sun and Supplement Your Way to Great D Levels 44

6 Step Three: Reduce Your Acid Excess by Changing Your Diet 58

7 Step Four: Cover Your Bases with Other Supplements 96

8 Step Five: Add a Little Exercise 106

Part Three The Vitamin D Cure for Total Health 117

9 The Vitamin D Cure for Obesity, High Blood Pressure, Diabetes, and Heart Disease 119

10 The Vitamin D Cure for Mood and Memory 138

11 The Vitamin D Cure to Optimize Your Immune System 150

12 The Vitamin D Cure to Help Prevent and Treat Cancer 167

13 The Vitamin D Cure for Your Bones, Joints, and Teeth 179

14 Your Most Important Health Move Ever 201

Appendix A Vitamin D Cure Questions and Answers 205

Appendix B The Right Vitamin D Tests 229

Appendix C Acid-Producing Levels of Different Foods 233

References 237

Recommended Reading 275

Index 277

Sujets

• Santé et bien-être
• Santé du quotidien
• Santé au quotidien
• Santé au quotidien
• Fitness
• Health
• Healing
• Revise
• Vitamin D

Informations

• Publié par: Turner Publishing Company
• Date de parution: 16 mai 2012
• Nombre de lectures: 2
• EAN13: 9781118235416
• Langue: English

Extrait

Contents
Acknowledgments
Authors Note
Preface to the Revised Edition
Introduction
Part One: The Wonders of Vitamin D
Chapter 1: Most of Us Need Way More Vitamin D
Looking at Your Health Issues
Vitamin D Helps a Lot
Shooting Down Myths
Chapter 2: How Vitamin D Works
Properties of Vitamin D
The Sun and Vitamin D
Chapter 3: The Diet-Vitamin D Connection
Neutralizing the Acid
Why You Need Magnesium, Too
How to Get Enough Magnesium and Potassium
Part Two: The Vitamin D Cure Five-Step Plan
Chapter 4: Step One: Find Out How Much Vitamin D You Need
Keep Your D Level Above Thirty-Something
Understanding the Seasons of Vitamin D
Seasons of the Sun
Why the Vitamin D Cure Works
Finding Your Yardstick
Chapter 5: Step Two: Sun and Supplement Your Way to Great D Levels
Using Sunlight to Increase Your Vitamin D
How Much Vitamin D Do You Need?
One Size Does Not Fit All
Vitamin D Is Critical for Kids
Tips on Buying Vitamin D Supplements
Stay Away from Too Much Vitamin A
Chapter 6: Step Three: Reduce Your Acid Excess by Changing Your Diet
Survey What You Eat
The Balancing Act
Eat the Right Stuff
Breakfast Management
Lunch to Go
Doing Dinner Right
Cutting Salt
Sampling Vegetables
How about Nuts and Seeds?
Vitamin D Cure Two-Week Meal Plan
Vitamin D Cure Recipes
Chapter 7: Step Four: Cover Your Bases with Other Supplements
Nutrients You Need
Knowing What to Take
Chapter 8: Step Five: Add a Little Exercise
Vitamin D Boosts Your Exercise Benefits
Vitamin D Helps You Get the Job Done
Exercise Boosts Your Vitamin D
The Vitamin D Cure No-Sweat Workout
The Final Stretches
Cardio Up for Better Health
Mantra Your Way through Workouts
Part Three: The Vitamin D Cure for Total Health
Chapter 9: The Vitamin D Cure for Obesity, High Blood Pressure, Diabetes, and Heart Disease
Fighting the Metabolic Syndrome
The Truth about Being Fat
Size Matters
To Feel Full, Eat Protein
Looking for Nutrition in All the Wrong Places
Stop Your Soaring Blood Pressure
Vitamin D and Diabetes
A Heart-to-Heart Moment
Vitamin D, Inflammation, and the Metabolic Syndrome
Diet and the Metabolic Syndrome
Interpreting the DASH Diet
The Mediterranean Difference
Going Paleolithic
Moving Out of the Metabolic Syndrome
Lowering Your Risk
Chapter 10: The Vitamin D Cure for Mood and Memory
Developing Brain Disorders
Vitamin D, Diet, and Chronic Pain
Blue Moods
Vitamin D, Diet, Learning, and Memory
Lowering Your Risk
Chapter 11: The Vitamin D Cure to Optimize Your Immune System
The Immune System Team
Specific Protection
The Perfect Storm
Type 1 Diabetes
Systemic Lupus Erythematosis
Multiple Sclerosis
Inflammatory Bowel Disease
Psoriasis
Rheumatoid Arthritis
Infections
Cranking Out Protection
Lowering Your Risk
Chapter 12: The Vitamin D Cure to Help Prevent and Treat Cancer
Breast Cancer
Prostate Cancer
Colorectal Cancer
Skin Cancer
Diet and Cancer
Lowering Your Risk
Chapter 13: The Vitamin D Cure for Your Bones, Joints, and Teeth
The Calcium Balancing Act
Pain
Osteoarthritis
How Vitamin D Impacts Osteoarthritis
Gout and Pseudogout
Strength and Coordination Issues
Protein and Strength
Why Do Bones Break?
Protein for Good Bones
Exercising for Bone Health
Rickets and Osteomalacia
Good Bones, Good Teeth
Kidney Stones
Lowering Your Risk
Chapter 14: Your Most Important Health Move Ever
The Big Picture
Appendix A: Vitamin D Cure Questions and Answers
Appendix B: The Right Vitamin D Tests
Appendix C: Acid-Producing Levels of Different Foods
References
Recommended Reading
Index

Copyright 2012 by Words That Heal LLC. All rights reserved
Published by John Wiley Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
Credits: graphs on page 37 adapted from the NOAA/National Oceanic and Atmospheric Administration; map on page 123 adapted from the Centers for Disease Control.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, [phone], fax [phone], or on the web at www.copyright.com . Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley Sons, Inc., 111 River Street, Hoboken, NJ 07030, [phone], fax [phone], or online at http://www.wiley.com/go/permissions .
Limit of Liability/Disclaimer of Warranty: While the publisher and the author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.
For general information about our other products and services, please contact our Customer Care Department within the United States at [phone], outside the United States at [phone] or fax [phone].
Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books. For more information about Wiley products, visit our web site at www.wiley.com .
ISBN 978-1-118-17107-3 (cloth); ISBN 978-1-118-22781-7 (ebk);
ISBN 978-1-118-23541-6 (ebk); ISBN 978-1-118-26448-5 (ebk)
To my patients, my family, and my dogs
-James Dowd, M.D.
To Greg-thanks for your wonderful love and support.
-Diane Stafford
Acknowledgments
Twice a year I write a one-page newsletter to physicians who refer patients to me, and one fall I decided to include information on vitamin D deficiency. At the time, I had only a basic knowledge of vitamin D. I d seen one woman who had obesity, arthritis, mood disturbance, and chronic pain. She was severely vitamin D-deficient, but all of her symptoms improved when I put her on vitamin D supplements.
I began studying vitamin D for the newsletter, and that was when a whole new perspective on medicine opened up for me. It was as if I had discovered an ocean that connected all my islands of knowledge, and I d just received a free pass on a ship that could navigate these seas.
We all struggle to live our lives with purpose, but it s really something special when purpose finds us and carries us on an unexpected journey. In this case, the ships that have carried me on this journey have crews, and I cannot thank them enough for the excitement they have returned to my practice of medicine.
Michael Holick s research introduced me to this incredible hormone. As I pored over the scientific literature, I began to meet the researchers who have spent their entire careers studying vitamin D, many of whom passed on their passion to a younger generation of scientists-people such as Robert Heaney, Anthony Norman, Bruce Hollis, Reinhold Vieth, Cedric Garland, Gary Schwartz, Barbara Boucher, Norman Bell, Armin Zittermann, Bess Dawson-Hughes, Susan Harris, Ann Looker, Heike Bischoff-Ferrari, Margherita Cantorna, Rolf Jorde, William Grant, John Cannell, and Captain Hector DeLuca. So many have learned so much from Hector DeLuca. And there are many more.
As I began to apply what I learned about vitamin D, I found that while many patients felt better after starting supplements, many did not , which led me to explore calcium balance and the factors that influenced this mineral beyond vitamin D. It seems I had stepped off one ship and onto another, and the journey morphed into a completely new understanding of how diet regulates body chemistry, affecting much more than our weight. The new crew included scientists and clinicians such as S. Boyd Eaton, Loren Cordain, Anthony Sebastian, Lynda Frassetto, Friedrich Manz, Thomas Remer, J rgen Vormann, Charles Pak, Khashayar Sakhaee, Artemis Simopoulos, Jane Kerstetter, David Barker, Peter Gluckman, and most recently, Jeffrey Gordon. These scientists and clinicians have changed my life.
This book was my chance to share my excitement and what I have brought to my practice with a larger audience. It fulfills the main reason why I pursued a career in medicine: to help people. For this opportunity, I thank my agent, Faith Hamlin, with Sanford J. Greenburger Associates, and my coauthor, Diane Stafford, who transformed my often dry scientific ramblings into readable prose. Finally, I would like to thank Tom Miller, our editor at John Wiley Sons. Tom has embraced our message and has helped to craft a book that we re all excited about.
-James Dowd, M.D.
In the yearlong journey that produced this book, I worked closely with my coauthor, James Dowd, M.D., whose experiences and knowledge made this book exceptional. I have great appreciation for his Vitamin D Cure, which has made a tremendous difference in many people s lives, including mine!
Enormous gratitude goes to Faith Hamlin, our top-notch literary agent who made this book possible; Tom Miller, our editor at John Wiley Sons, who brought his excellent insights and publishing savvy to this book; my parents, Clinton and Belle Shirley, who encouraged my way with words lifelong; my family and friends, who kept me balanced to the degree that a writer can be balanced.