Holistic Happiness

Tanya De Haan

Description

Discover the secrets of living in harmony…

International author and leading health and wellness expert Tanya de Haan has dedicated over 15 years to learning and mastering techniques in the field of Kinesiology, Bowen Therapy, CBT, NLP, Nutrition, Aromatherapy, Access Consciousness and much more.

By mastering holistic health principles through mind, body and spirit, you too can overcome any kind of adversity. This inspirational book will show you how to navigate life challenges by achieving optimal health to lead a balanced, holistic and healthy life in harmony. Tanya will share and guide you with tools, tips, ideas, techniques and strategies to live a life of holistic happiness and wellbeing, promoting positive beliefs and cultivating a sense of heartfelt love in all areas of your life, giving you peace, ease, calm, joy and happiness, plus so much more.

You'll learn:

- How to create a meaningful and amazing life through holistic health and happiness

- Top tips to let go of pain once and for all to allow more ease and joy in life

- The secret 8 laws of good health that keep you in balance

- Helpful strategies to access the power in you

- Simple techniques to sustain happiness and fill yourself with positive energy and enthusiasm

- 6 proven ways to cultivate gratitude while designing the life you deserve

- Why Bowen Therapy, Kinesiology and Essential Oils can bring the whole of you into balance

Take charge of your happiness and life today!

Informations

• Publié par: Global Publishing Group
• Date de parution: 09 octobre 2020
• Nombre de lectures: 0
• EAN13: 9781925370201
• Langue: English

Extrait

PRAISE FOR THE AUTHOR
Tanya is a creator, bursting with imagination and an intuitive talent to unravel the complex – all wrapped up in a joy-filled personality. Empathy and a warm, disarming manner have blessed Tanya with the ability to grasp our emotions, our aspirations and the roadblocks and detours that pop up in all of our personal journeys. Holistic Happiness unveils all of these learnings to help us map a path of a more fulfilling and enjoyable life.
Bob Osburn
Tanya has the most exquisitely accurate intuition and joyful presence. The way she approaches her sessions and workshops with such grace, instantly puts you at ease. Her passion is so evident in all that she does. She is a truly gifted practitioner and one who I would highly recommend to anyone wanting to find balance & happiness in their life.
Danyel Waters – The Wholistic Health Coach
Tanya is a highly talented designer and wellness practitioner. She works hard to share her simple passion and talents, in helping people find their true potential through balance, harmony and happiness in life, with one on one sessions, writing, workshops, publications, magazines and podcasts.
Stuart Mitchell – Advertising Creative, Director
I have been seeing Tanya for over ten years as she has been most instrumental in my healing to find the happiness in myself at a time when I felt lost at sea. Her knowledge and expertise coupled with her compassion, understanding and kindness makes her exceptional in all that she does. I am ever so grateful to have Tanya in my life and she will continue to be a part of my journey. Thank you Tanya for all that you do and going above and beyond. I am confident any reader will find great wisdom and guidance in these pages of Holistic Happiness .
Shirley Winton - Yoga Teacher
Tanya is a skillful Bowen Therapist and wellness practitioner, who goes above and beyond to share her passion and talents in this field. She helps people find their source of discomfort and unlock their potential through balance, exercise and pain relief.
Christos Miliankos – International Bowen Therapy Instructor
I needed motivation at a stage in my life, when I had an opportunity to read Holistic Happiness . In reading Tanya’s book I found a way to get through. This book is full of written guidance and exercises to inspire and guide you to experience Happiness in a Holistic way, it is a must-read with practical tips and ideas you will adore. Thank you, Tanya. Keep up the great work.
Phybie Johnson – Editor and Writer
Tanya is most talented in her work and anyone will benefit from her written guidance and exercises that inspire you to experience the magic of Holistic Happiness. Her sessions feel better than any therapy I have ever done in the past. Thank you for everything.
Katie Adams – Life Coach and Health Practitioner
Entrapped in the commotion of life, all we need is a push to cope with the daily challenges by realising our hidden potentials. Tanya’s beautifully written book Holistic Happiness does this job with its powerful words and guidance to self-love and value. It’s a must-read. Keep shining on Tanya.
Aqiba Khurshid – Writer

DISCLAIMER
All the information, techniques, skills and concepts contained within this publication are of the nature of general comment only and are not in any way recommended as individual advice. The intent is to offer a variety of information to provide a wider range of choices now and in the future, recognising that we all have widely diverse circumstances and viewpoints. Should any reader choose to make use of the information contained herein, this is their decision, and the contributors (and their companies), authors and publishers do not assume any responsibilities whatsoever under any condition or circumstances. It is recommended that the reader obtain their own independent advice.
All the material contained in this book is provided for educational and informational purposes only. While it is intended this book is for the use of general information and a resource guidance, much care has been taken in writing this book. However; it is not a substitute for medical advice. If you have any health issues, it is important to always seek medical advice from a professional and qualified doctor. No responsibility by the author or publisher, can be taken for any results or outcomes, resulting from the use of material in the book.
While every attempt has been made to provide information that is both accurate and effective, the author or publisher does not assume any responsibility for the accuracy, use or the misuse of this information.
First Edition 2020
Copyright © 2020 Tanya De Haan
All rights are reserved. The material contained within this book is protected by copyright law, no part may be copied, reproduced, presented, stored, communicated or transmitted in any form by any means without prior written permission.
National Library of Australia
Cataloguing-in-Publication entry:
Holistic Happiness: Top Tools and Strategies to Bring Your Life Into Balance - Tanya De Haan
1st ed.
ISBN: 978-1-925370-20-1 (eBook)

Published by Global Publishing Group
PO Box 517 Mt Evelyn, Victoria 3796 Australia
Email [e-mail]
For further information about orders:
Phone: [phone]


For Tyrus, Jasper and Ariana - keep choosing,
and to Cara, with bursting creativity.


Acknowledgements
I am beyond grateful to my husband and three beautiful children. Lukas you have taught me to love myself wholeheartedly and supported me on this journey. Gorgeous Jasper and Tyrus , you are both wise, wonderful and are so loveable. Ariana , you are a free spirit and immensely beautiful inside and out. Thank you, for your gifts, in being patient, sharing your wisdom, our late-night chats, and letting me discover that ugly looking grip tape CAN sell. Your kindness, laughing out loud, unconditional love, dreaming BIG, and for being absolutely silly. You guys make my world!
My brother Mark , who came to pick me up when I was feeling unwell and took me to the doctor – that day changed my life when the pharmacist said; “You need to find out what is causing your stomach sickness: medication does nothing.” I booked a flight to Living Valley Health Retreat the very next day. I have been medication free ever since. Thank you Mark for keeping this world a safe place for everyone to live in. You are a wonderful father to Madeline and Lachlan, and husband to Jay, I love you all endlessly. My father, Albertus – what a beautiful flower I have picked! You are one of the most amazing, gorgeous humans who has walked this planet, you inspire me with your inventions and creativity. The whole world is a better place with you here! I am so grateful to have you for my father in this lifetime!
My mother, Adrianna , you are a person with strength and courage, who lost your mother so young, but shows me such beautiful resilience in this sometimes less than perfect unkind world. Teaching me to love myself and my body, when I think of you I feel instantly calm. You are always in my heart forever dear Mum, I love you.
Living Valley Health Retreat , thank you for all you did for me during my stay, leading me to live a healthy holistic life.
Jackie and Darren J Stephens, I cannot thank you enough for all the hard work and dedication you have given me. I am forever grateful.
Jos Van Der Sman , thank you for giving me the courage to write this book and believing in happiness. My deep level of appreciation goes beyond these few words. I am so blessed.
Shirley Winton , my ‘soul sister’, you are just simply amazing! I know I have you in my life for the best reason ever, because you are so loveable! I couldn’t have done it without you and your devoted friendship and support, encouraging me every step of the way, thank you.
Jan Henderson , your unconditional love is amazing. I have enjoyed our blossoming friendship and connecting with you through our shared journey of writing. You have given me so much inspiration. I loved you from the first day we met.
Belle Bellinghurst , for your love and beauty, for just being you, and making my hair and make-up look amazing.
Stuart Mitchell, thank you for all your help, support and wonderful ideas. I could not have done it without you.
Elise Carr , for your sacred guidance and unconditional love and support, I am always grateful.
Much Gratitude to : Christos Miliankos, Cornelius de Haan, Engelina de Haan, Vicki Tsaganas, Nathalie Brasseur, Alanna Enriquez, Denise Robinson, Andrew Jobling, Nanette Abbott, John Hall and Bob Osborn, you have all helped me in so many immeasurable ways.

Contents
Foreword
Introduction ~ To Begin
Hey Beautiful ~ Welcome To Happiness
Step 1 Choose Happiness
Step 2 Increase Your Life Force Energy
Step 3 Find Harmony
Step 4 Meditate
Step 5 Create Balance
Step 6 Celebrate Happiness
Step 7 Understand Energy
Step 8 Love And Be Kind To Yourself
Step 9 Acknowledge Your Value
Step 10 Have Gratitude
Step 11 Be Aware Of Your Thoughts
Step 12 Stress Less
Step 13 Know What You Are Feeling
Step 14 Access The Power Within You
Step 15 Embrace Growth
Step 16 Honour The Rhythm Of Life
Step 17 Listen To Your Body
Step 18 Rest And Restore With Bowen Therapy
Step 19 Enjoy Essential Oils
Step 20 Let Chakras Help Your Being
Step 21 Nourish Yourself With Good Nutrition
Step 22 Working With Nature
Conclusion
About The Author
Recommended Resources