Juicing For Weight Loss: The Ultimate Boxed Set Guide (Speedy Boxed Sets): Smoothies and Juicing Recipes

Speedy Publishing

Description

Are you ready to start your juicing journey? Make your transition more effective and less stressful by arming yourself with information. Here’s a collection of three books that tackle everything from the basics of juicing to the introduction to many useful recipes. Experience the benefits of juicing. Begin today.

Sujets

• Juice fasting

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 22 novembre 2019
• Nombre de lectures: 0
• EAN13: 9781632874382
• Langue: English

Extrait

Table of Contents
Juicing Recipes For Weight Loss
Introduction
Part 1
Part 2
Part 3
Conclusion
Thank You Page
Juicing Diet
Introduction
What Are Juicing Diets
The Benefits of Juicing
Getting the Nutrition You Need
Your Caloric Intake
Should You Try a Juice Diet?
Modifying Juice Diets for Special Needs
Adding Juice to a Normal Diet
Choosing a Juicer
Traveling with Juice
Fruit-Only Juices
Watermelon Cooler
Apple Lemon Zinger
Fresh Berry Medley
Sour Fruit Punch
Strawberry Banana Smoothie
Tropical Starfruit Punch
Mango Watermelon Juice
Creamy Tropical Smoothie
Rich Berry Smoothie
Berry Mint Cooler
Tropical Berry Treat
Tasty Cashew Shake
Grapefruit Pineapple Splash
Green Juices
Basic Green Juice
Bright and Spicy Green Juice
Ultimate Green Juice
Neutral Green Juice
Grapefruit Greens
Nopal Cactus Juice
Sweet Broccoli Juice
Pineapple Spinach Juice
Spinach Fennel Drink
Green Lemonade
Fruit and Vegetable Combinations
Rich and Creamy Breakfast Juice
Berry Powerful Juice
Nutritious Peach Juice
Mint Wake-Up Call
Spicy Orange Pineapple
Ginger Pear Juice
Spicy Apple Lemonade
Red Summer Cooler
Vegetable Citrus Medley
Apple Squash Dessert Juice
Asian-inspired Citrus Cabbage Blend
Hunger-Defeating Smoothie
Hearty Sweet Potato
Festive Fruit and Vegetable Juice
Slim Summer Cooler
Savory Juices
Jugo de Pepino
Autumn Squash Delight
Spicy Immune Booster
Rich Tomato Juice
Creamy Avocado Carrot Smoothie
Salsa Verde Juice
Vegetable Crudites
Souper Italian Juice
Homemade V-8
Eggplant Delight
Spicy Orange Drink
Gazpacho Juice
Creamy Romaine Blend
No-Tomato Red Juice
Basic Savory Juice
Sample Juice Diet Meal Plans
A Three Day Juice Diet
The 10 Day Juice Diet
Breaking Your Juice Fast
Juice Dieting for Longer Periods
Conclusion:
Best Green Smoothie Recipes For Weight Loss & Juicing For Weight Loss + Smoothies Are Like You
Book 1: Blender Recipes For Weight Loss: 16 Blender Recipes For Smoothie Diet & Detox Diet
Book 2: Juicing To Lose Weight
Book 3 : Smoothies Are Like You
About The Author
Juicing Recipes For Weight Loss:
Lose Weight Naturally
 By: Valerie Alston
Introduction
 
Juicing is the process of extracting the juice from different fruits and vegetables and drinking the juice instead of eating the whole fruit and vegetable raw or cooked. Juicing is now a popular method of consuming fruits and vegetables because of several reasons. One, juicing makes it easy for people to consume vegetables especially if they don’t love the taste of these foods. Since juicing just means gulping down the juice instead of chewing it, the taste no longer has to linger in the taste buds longer. This is the same with those who do not love the taste of certain fruits.
Two, juicing is a lot easier and healthier than when you cook vegetables because it only takes minutes and you can already have a nutrient-packed meal or snack. In fact, the juicing process is easy as you only need a food processor or juicer to place all the fruits and vegetables and squeeze their juices out. On the other hand, compared to cooking the veggies, juicing fruits and vegetables is more nutrient-packed because you are really extracting all the essential nutrients from these food items. And finally, juicing is a popular method nowadays because it is said to aid in weight loss, which is probably one of the major concerns and goals of most people today.
 
Part 1. How Juicing Aids in Weight Loss
 
Before moving on to some of the tastiest and healthiest juicing recipes for weight loss, it is important to know and understand how juicing can actually benefit or contribute to weight loss. Juicing can help in weight loss:
Through Concentrated Nutrients . The reason why weight loss can be difficult to achieve sometimes is because the nutrients that has the ability to help lose weight is not that concentrated or the body does not get the right amount of nutrients that can help it lose weight. However, when you juice your fruits and vegetables, you get all the necessary nutrients that can help lose weight in a more concentrated form since the juice is from the whole fruit or vegetable and there are no added ingredients.
Therefore, since the body gets these concentrated nutrients, losing weight is more effective.
Through Strong Detoxifying Properties . Most fruits and vegetables naturally have detoxifying properties but weight loss can still be difficult even if you eat raw fruits and veggies but you keep eating other food items rich in toxins. However, when you juice fruits and vegetables, the detoxifying properties are very strong and this can help the body excrete away toxins that may only hamper weight loss.
Through Fat-Burning Properties . Just like the detoxifying properties, some fruits and vegetables have fat burning abilities and since you get these nutrients in a more concentrated form, you also get more of these fat burning properties making it easy for you to burn fats and lose weight.
Through Appetite-Suppressant Properties . The reason why most people find it hard to lose weight sometimes is the fact that they have large appetites that they fail to control. Some fruits and vegetables are very good appetite suppressants especially when you drink these juiced foods before meal. This way, your appetite is suppressed and instead of eating too much, you only eat a few which can help you lose weight.
Through Easy Digestion . Another reason why losing weight can be difficult at times is because eating solid foods can be very difficult to digest especially if you have very low metabolism so instead of burning fats easily; your body ends up storing them. But if you juice fruits and vegetables, you’ll naturally consume a lighter meal or snack than solid foods since this is liquid form already. And since they are in liquid form already, they make it easier for the body to digest them and distribute all the necessary health and weight loss nutrients.
Through Less-Sugar Properties . Some fruits and vegetables have natural sweeteners in them so that when you juice them, they will taste good already even without adding sugar to your juice. Since you are no longer adding sugar to your juice, you are helping your body lose weight effectively as you are not adding burden to it through the consumption of sugar and you already know that sugar is one of the reasons why it is sometimes difficult to lose weight as sugar is known to make you fat.
When juicing, you get just enough sugar to tickle your taste buds but not more to hamper weight loss.
Through Ease in Consumption . Another reason why it is sometimes difficult to lose weight is because people tend to get discouraged with the many weight loss regimens out there especially if they find these programs and diet plans hard to follow. For instance, there are diet plans and programs forcing people to consume fruits and vegetables even if they cannot tolerate its taste.
But as mentioned, when you juice fruits and vegetables, it is easier to consume them since it only takes one gulp and no need to chew them. And with the combination of fruits, vegetables are made even tastier. So, even if this losing weight through juicing may require fruits and vegetables, you are still going to succeed in losing weight since you will be more willing to consume the juiced form.
Through Natural and Safe Weight Loss Effects . Many people get discouraged in losing weight and even fail to lose weight because instead of helping them lose weight, some of their prescribed supplements only resulted to side effects as they are not purely natural. However, through juicing, you can successfully lose weight since you are consuming fruits and veggies naturally and there are no side effects that could hamper your quest to weight loss.
You will also be more encouraged to truly lose weight considering the safety of this method.
 
Part 2. Juicing Recipes For Weight Loss
 
Juicing recipes for weight loss is easy as long as you follow recipes. You can even make your own weight loss juicing recipes. But for starters, you can start with these recipes:
 
1. VITA-VEGGIE JUICE
 
This recipe will help your body lose weight and at the same time, supply your body with the iron it needs so that even if you are losing weight, you will not look pail. It only takes incorporating the right iron-rich ingredients to your juice. The taste of this recipe is also not boring since it has the taste of spices but it is also not awful since the taste of honey would sweeten the juice, making it easy for you to consume it.
 
Ingredients:
1 avocado
5 Brussels sprouts
1 cucumber
3 apples
2c leaves of spinach
1 onion
2 celery stalks
1 garlic
2T honey, raw
 
Procedure:
-Prepare your juicer or your food processor.
-One by one, place all the ingredients on the food processor.
-Turn on the blender or the processor to high speed and process the ingredients until they are smooth or until it reaches your desired consistency. Check if there are no longer ingredients that are not blended well.
-Pour the raw honey onto the mixture and stir well.
-Serve.