Kids Recipes Books: 70 Of The Best Ever Breakfast Recipes That All Kids Will Eat.....Revealed! , livre ebook
43
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English
Ebooks
2013
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43
pages
English
Ebook
2013
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Publié par
Date de parution
14 mai 2013
Nombre de lectures
2
EAN13
9781628840681
Langue
English
Publié par
Date de parution
14 mai 2013
Nombre de lectures
2
EAN13
9781628840681
Langue
English
70 Of The Best Ever Healthy Breakfast Recipes That AllKids Will Eat…..Revealed!
Samantha Michaels
Tableof Contents
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Introduction
Chapter 1 - Muffins
Chapter 2 - Cereals
Chapter 3 - Biscuits/Breads
Chapter 4 - Pastries
Chapter 5 – Smoothies
Chapter 6 - Wraps/Sandwiches
Chapter 7 - Pancakes/Waffles
Chapter 8 - Breakfast Casseroles
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Introduction
We all know how important it is for ourchildren to eat healthy, the problem is that most children turn their nose upto the foods they should eat and refuse to eat at all unless it is somethingthey like to eat.
To get our children to eat healthy, we mustlearn to be creative. This can be tricky, but you can actually create some oftheir favorite dishes and add a few healthy ingredients and they will neverknow. The main idea is to make the food look exciting and interesting as wellas ensure you are using ingredients they like when you create these healthydishes. The best way to get your kids to eat is to make sure they cannot seethe ingredients they do not like in the dish. Our recipes are designed to getkids to eat healthy and even enjoy eating all the foods you want them to eat.
Chapter 1 - Muffins
Strawberry Orange Muffins
Ingredients
3 tablespoons almonds
2 tablespoons all purpose flour
¾ cup all purpose flour
2 tablespoons brown sugar
½ cup brown sugar
3 tsp grated orange zest
½ tsp salt
2 tablespoons canola oil
¼ cup canola oil
1 cup whole wheat flour
2 tsp baking powder
1 tsp baking soda
¾ cup buttermilk
¼ cup orange juice
1 egg
1 tsp vanilla extract
1 ½ cups strawberries
Preparation
Preheat oven to 400 degrees Fahrenheit. Grease a 12 cup muffin pan.In a food processor, process 2 tablespoons all purpose flour, 2 tablespoonsbrown sugar, almonds, 1 tsp orange zest, and ¼ tsp salt. Place in a bowl anddrizzle with 2 tablespoons of oil and stir. Whisk the rest of the flours,baking powder, baking soda, and salt in a large bowl. In another bowl, whiskthe rest of the brown sugar with 2 tsp orange zest, ¼ cup buttermilk, orangejuice, vanilla extract, and egg until well blended. Create a well in the dryingredients and add the egg mixture, stir until well blended. Add thestrawberries, stir. Add the batter to the muffin pan, sprinkle with the almondtopping, pressing gently. Bake for 18 to 20 minutes until golden brown. Makes12 muffins.
Banana Chocolate Chip Muffins
Ingredients
3 mashed bananas
1 cup all purpose flour
3/4 cup oat flour
3/4 cup natural brown sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 egg
1/4 cup coconut oil
3/4 cup plain yogurt
1 tsp vanilla extract
3/4 cup chocolate chips
Preparation
Preheat oven to 350 degrees Fahrenheit. In a bowl, combine all dryingredients, including sugar, whisk until well blended. In another bowl, usinga mixer, blend coconut oil, egg, vanilla extract, banana, and yogurt. Mix onmedium speed until well blended. Add the flour mixture and chocolate chips.Stir until blended. Grease the muffin pans. Fill the cups with about 1/3 cup batter.Bake for 22 to 25 minutes or until toothpick inserted in the center comes outclean. Makes 16 muffins.
Apple, Oatmeal, & Date Muffins
Ingredients
3 cups quick cooking oats
3 cups all purpose flour
3 tsp baking powder
1 ½ tsp baking soda
1 tsp salt
6 tbsp sugar
1 ½ cup chopped dates
1 cup chopped pecans
4 eggs
½ cup canola oil
2 1/2 cups buttermilk
2 tbsp molasses
4 tsp vanilla
2 cups peeled and grated apples
Preparation
Preheat oven to 400 degrees Fahrenheit. Prepare your muffin pansusing cups or grease. In a large bowl combine the baking powder, baking soda,oats, flour, salt, sugar, pecans, and dates. Watch that the dates do not sticktogether. In another bowl, blend the canola oil, eggs, molasses, vanillaextract, and buttermilk. When mixed well, fold in the apples. Pour the wetingredients over the dry ingredients and mix until moistened. Divide the batterinto 36 muffin cups. Bake 20 minutes or until toothpick inserted into thecenter comes out clean. Makes 36 muffins.
Streusel Muffins
Ingredients
1 box yellow cake mix
1/2 cup brown sugar
2 tsp cinnamon
1/2 cup melted butter
4 oz softened cream cheese
3 tablespoons milk
2 eggs
1 cup caramel bits
Preparation
Preheat oven to 350 degrees Fahrenheit. Grease the muffin pans oruse muffin cups. In a bowl, combine 3 tablespoons brown sugar, 1 cup cake mix,1 tsp cinnamon until well blended. Stir in 3 tablespoons melted butter untilmixture is crumbly. Set aside. In another bowl, combine the rest of the cakemix, 1 tsp cinnamon, 5 tablespoons brown sugar, 5 tablespoons butter, milk,cream cheese, and eggs. Mix with an electric mixer until blended. Spoon halfthe batter into the muffin pans, sprinkle with caramel bits, and more cakebatter, then sprinkle with crumb mixture. Gently push the crumb mixture so thatit sticks to the batter. Bake for 15 to 20 minutes. Makes 10 to 12 muffins.
Chocolate Strawberry Muffins
Ingredients
2 cups oat flour
1 1/2 tsp baking powder
1/2 tsp salt
1/2 cup applesauce
1/2 cup flaxseed meal
1/4 cup coconut oil
3/4 cup sugar
1/2 teaspoon vanilla extract
1/4 cup non dairy milk
2 cups chopped strawberries
1/2 cup chocolate chunks
Preparation
Preheat oven to 350 degrees Fahrenheit. Grease your muffin pans oruse paper cups. In a bowl, whisk 1 tsp baking powder, salt, and oat flour. Inanother bowl, blend the ½ tsp baking powder and applesauce. To this add,vanilla extract, sugar, oil, flaxseed meal, and milk. Stir until well blended.Add the strawberries to the dry ingredients and blend well. Slowly add the dryingredients to the wet ingredients and do not over mix. Add the chocolatechunks, stir. Spoon the batter into the muffin pans. Bake 18 to 20 minutes.Makes 10 to 12 muffins.
Bran Banana Muffins
Ingredients
1 beaten egg
½ cup milk
¼ cup canola oil
¼ cup sugar
1 cup mashed bananas
1 tsp vanilla
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 cup oat bran
Preparation
In a large bowl, combine the baking soda, baking powder, flour, andoat bran. In another bowl, whisk the milk, egg, canola oil, sugar, bananas, andvanilla extract. Mix until well blended. Pour this mixture into the dryingredients. Stir until moistened. Fill each muffin cup about 2/3 full.Sprinkle the top with chocolate chips. Bake for 20 to 25 minutes or until atoothpick inserted in the center comes out clean. Makes 12 muffins.
Chocolate Chip Muffins
Ingredients
2 eggs
