Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide

Mary Williams

Description

Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these simple steps to motivate yourself and get out of the blocks with a bang and make sure that you are on a sustainable diet plan to lose pounds and look the way you should. You are what you eat and if you eat a lot of fat, then you are going to end up being fat! So burn those pounds without spending months in the gym and follow these simple guidelines in this book as a practical and sustainable way of losing unwanted fat.

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Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 18 mai 2014
• Nombre de lectures: 1
• EAN13: 9781632872814
• Langue: English

Extrait

Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide
A Practical Guide on How to Lose Pounds
By: Mary Williams
PUBLISHERS NOTES
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademark of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition
Manufactured in the United States of America
WHAT YOU WILL LEARN IN THIS BOOK
How This Book Will Help You and Why
You are going to learn exactly how to lose pounds easily and use a practical way to do this. This book is filled with simple steps that you can apply to your everyday life in order to become a healthier and more attractive YOU!
There are a million reasons why you should read this book and the best ONE is that the answer to all your troubles is only a few pounds away.
Dive Right into the Book! Or Learn a Bit More About the Author
ABOUT THE AUTHOR

Fighting to deal with obesity took a very long time for Mary. She struggled with getting accustomed to eating healthy foods. She was a Fast Food Junkie, even trying healthy food options from fast food restaurants and starving himself on diets such as the fasting diet. What happened was that Mary lost a few pounds and then in a few weeks regained the fat ALMOST TWICE AS MUCH FAT !
It was not until Mary discovered that she could find great food and a really good method of overcoming her obesity problem was she able to make the transition.
Mary recorded her success and has given you all the practical steps to not just lose pounds but to lead a healthy lifestyle. This is what her book “Lose Pounds the Way” can do for you .
TABLE OF CONTENTS
Publishers Notes
What You Will Learn In This Book
About The Author
Table of Contents
Dedication
Chapter 1 - The Complete Assessment To Your Weight Loss Plan
Simple And Easy Ways To Stick To Your Diet
Chapter 2 - You Are What You Eat: Dropping Pounds Eating
Include More Bananas in Your Diet
The Power Of Sea Vegetables
Foods that will automatically improve your health
Beat The Sugar Trap
Chapter 3 - Beating Fat With Fats And Grains
Grain On The Brain
Chapter 4 - Burn Baby Fat Burn
Losing Pounds Without Trying
Chapter 5 - Different Diets: Do They Work
Understanding the Fasting Diet
Chapter 6 - The Final Steps To Weight Loss
DEDICATION
This is dedicated to all the people that are struggling with weight loss and obesity. The answer is just around the corner in fact it’s just a few chapters down. Keep fighting that overweight beast.
Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement - and we will make the goal.”
- Author: Jerome Fleishman .
CHAPTER 1- THE COMPLETE ASSESSMENT TO YOUR WEIGHT LOSS PLAN
While general advice like diet and exercise can help many people who are trying to lose weight, this doesn't offer many details for the majority. You may have a specific medical condition that requires certain exercises or maybe need a special diet plan based on food allergies.

The basis of pre-diet assessments is to develop a weight-loss plan that works for your own body composition and other details about you as an individual. It goes over all the most important things, ranging from internal and external metrics, to your body fat and worrisome conditions. Here is some more information about the assessments used.
Internal and External Metrics
Some of the first assessments done to find out your current health when getting started on a weight-loss plan includes internal and external metrics. The external metrics are basics and include things like your current weight, height and measurements. Internal metrics include measuring your heart rate and blood pressure while you are resting or during certain physical activities.
Body Composition and BMI
Your body composition is measured by checking the fat tissue and lean tissues in your body. There are a variety of methods for determining these results. This testing also goes hand in hand with finding out your body mass index. Your body mass index (BMI) is a calculation of your height and weight combined, to find out if you are in the underweight, healthy weight, overweight, obesity or morbid obesity range. This is used to find out your current health status and find a good diet and weight-loss plan for you.
Flexibility, Mobility, Strength and Endurance
When your physician or weight-loss center advisor wants to start looking into details for your fitness plan, these assessments can help them accomplish it. The first test is to look at you anaerobic endurance level. This is going to look at what type of physical activities you are able to complete without using any oxygen. Finding out the strength of your muscles will help the weight loss center find out what type of muscular performance. Tests for flexibility and mobility of muscles are also needed for accurate assessments.
How the Assessments Are Used
These types of assessments are done because they help a weight-loss clinic advisor find out where you are physically. Just looking at you or taking your weight is not enough to find out where your strengths or weaknesses are. They help provide a realistic weight loss and fitness plan, one that incorporates the right diet plan that is easy to follow and gives you the right amount of nutrients, help you set weight loss goals, and provide short-term and long-term plans for managing your weight and getting healthy.
Choosing a Fitness Plan
One important thing to note about taking these types of tests, is that they are trying to find a fitness plan that works for you as an individual. It may not be exactly what you enjoy, but it is a good start.