Prescription for Natural Cures

Robin Young-Balch, Mark Stengler, James F. Balch

Description

The revised and updated edition of the bestselling natural health bible-more than 500,000 copies sold to date!

Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice.

• Comprehensive reference of natural remedies for almost 200 common health ailments organized by problem from A to Z
• This revised edition features scores of new supplements and many new conditions
• Up-to-date information reflecting the latest natural health research and treatment recommendations
• Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests
• Down-to-earth descriptions of each health problem and natural remedy

 

If you and your family want to get better naturally, Prescription for Natural Cures is an essential health resource you can't afford to be without.

Preface.

Acknowledgements.

How to Use This Book.

Part One: Conditions.

Abscesses and Boils.

Acne.

Aging.

AIDS and HIV.

Alcoholism.

Allergies.

Alzheimer’s Disease.

Anemia.

Angina.

Anorexia Nervosa.

Anxiety.

Arteriosclerosis.

Arthritis.

Asthma.

Athlete’s Foot.

Attention-Deficit-Hyperactivity Disorder.

Autism.

Back Pain.

Bad Breath (Halitosis).

Bee Stings.

Bladder Infection (Cystitis).

Blood Pressure, High.

Bone Fractures.

Brittle Nails.

Bronchitis.

Bruises.

Bulimia.

Burns (including Sunburn).

Cancer.

Candidiasis (Thrush and Yeast Infection).

Cardiovascular Disease.

Carpal Tunnel Syndrome (CTS).

Cataracts.

Cervical Dysplasia.

Cholesterol, High.

Chronic Fatigue Syndrome (CFS).

Colic.

Common Cold.

Constipation.

Cough.

Crohn’s Disease.

Cystitis.

Depression.

Diabetes.

Diarrhea.

Diverticulitis.

Dizziness.

Drug Addiction.

Ear Infection.

Eating Disorders (Anorexia Nervosa and Bulimia).

Eczema.

Endometriosis.

Fever.

Fibrocystic Breasts.

Fibroids, Uterine.

Fibromyalgia.

Flu.

Food Allergies/Sensitivities.

Food Poisoning.

Gallbladder Problems.

Gastritis.

Gingivitis.

Glaucoma.

Gluten Sensitivity.

Gout.

Hair Loss.

Halitosis.

Headache.

Hearing Loss.

Hemorrhoids.

Heart Attack and Heart Disease.

Hepatitis.

Herpes.

Herpes Zoster.

Hiatal Hernia and Acid Reflux Disease.

High Blood Pressure.

High Cholesterol.

HIV.

Hives.

Hyperthyroidism.

Hypoglycemia.

Hypothyroidism.

Impotence.

Infertility.

Influenza.

Insomnia.

Irritable Bowel Syndrome.

Jet Lag.

Kidney Stones.

Lupus.

Macular Degeneration.

Memory Problems.

Menopause.

Motion Sickness.

MRSA.

Multiple Sclerosis.

Muscle Aches and Cramps.

Obesity.

Osteoporosis.

Parasites.

Parkinson’s Disease.

Poisoning.

Pregnancy-Related Problems.

Premenstrual Syndrome (PMS).

Prostate Enlargement (Benign Prostatic Hyperplasia).

Prostatitis.

Psoriasis.

Rosacea.

Seasonal Affective Disorder (SAD).

Shingles (Herpes Zoster).

Sinusitis.

Sore Throat.

Sprains and Strains.

Stroke.

Substance Abuse (Drug and Alcohol Addiction).

Syndrome X.

TMJ (Temporomandibular Joint) Syndrome.

Thrush.

Tinnitus.

Underactive Thyroid.

Ulcers.

Uterine Fibroids.

Vaginitis.

Varicose Veins.

Vertigo.

Warts.

Yeast Infection.

Part Two: The Essentials of Natural Medicine.

Diet and Nutrition.

Fasting.

Nutritional Supplements.

Herbal Medicine.

Homeopathy.

Aromatherapy.

Traditional Chinese Medicine: Acupuncture and Acupressure.

Hydrotherapy.

Natural Hormones.

Bodywork.

Exercise and Stress Reduction.

Part Three: Appendix.

A Natural Health-Care Modalities and Resource Guide.

Glossary.

Index.

Sujets

• Santé et bien-être
• Santé du quotidien
• Santé au quotidien
• Santé au quotidien
• Nutrition
• Fitness
• Health
• Supplement

Informations

• Publié par: Turner Publishing Company
• Date de parution: 31 janvier 2011
• Nombre de lectures: 0
• EAN13: 9781118015278
• Langue: English

Extrait

Table of Contents
 
Title Page
Copyright Page
Preface
Acknowledgments
How to Use This Book
DESCRIPTION OF THE CONDITION
SYMPTOMS
ROOT CAUSES
TESTING TECHNIQUES
TREATMENT
REFERENCES
 
PART ONE - Conditions
Abscesses and Boils
Acne
Aging
AIDS and HIV
Allergies. See also Asthma and Food Allergies
Alzheimer’s Disease
Anemia
Anxiety
Arthritis
Asthma
REFERENCES
Athlete’s Foot
Attention-Deficit /Hyperactivity Disorder
Autism
Back Pain
Bad Breath (Halitosis)
Bee Stings
Bladder Infection (Cystitis)
Blood Pressure, High
Bone Fractures
Brittle Nails
Bronchitis
Bruises
Burns (Including Sunburn)
Cancer
Candidiasis (Thrush and Yeast Infection)
Cardiovascular Disease
Carpal Tunnel Syndrome (CTS)
Cataracts
Cervical Dysplasia
Cholesterol, High
Chronic Fatigue Syndrome (CFS)
Colic
Common Cold
Constipation
Cough
Crohn’s Disease
Depression
Diabetes
Diarrhea
Diverticulitis
Dizziness
Ear Infection
Eating Disorders (Anorexia Nervosa and Bulimia)
Eczema
Endometriosis
Fever
Fibrocystic Breasts
Fibroids, Uterine
Fibromyalgia
Flu
Food Allergies/Sensitivities
Food Poisoning
Gallbladder Problems
Gingivitis
Glaucoma
Gluten Sensitivity
Gout
Hair Loss
Headache
Hearing Loss
Hemorrhoids
Hepatitis
Herpes
Hiatal Hernia and Acid Reflux Disease
Hives
Hyperthyroidism
Hypoglycemia
Hypothyroidism (Underactive Thyroid)
Impotence
Infertility
Insomnia
Irritable Bowel Syndrome
Jet Lag
Kidney Stones
Lupus
Macular Degeneration
Memory Problems
Menopause
Motion Sickness
MRSA
Multiple Sclerosis
Muscle Aches and Cramps
Obesity
Osteoporosis
Parasites (Intestinal)
Parkinson’s Disease
Poisoning
Pregnancy-Related Problems
Premenstrual Syndrome (PMS)
Prostate Enlargement (Benign Prostatic Hyperplasia)
Prostatitis
Psoriasis
Rosacea
Seasonal Affective Disorder (SAD)
Shingles (Herpes Zoster)
Sinusitis
Sore Throat
Sprains and Strains
Stroke
Substance Abuse (Drug and Alcohol Addiction)
Syndrome X
TMJ (Temporomandibular Joint) Syndrome
Tinnitus
Ulcers
Vaginitis
Varicose Veins
Vertigo
Warts
 
PART TWO - The Essentials of Natural Medicine
 
Diet and Nutrition
 
Modern Poisons
Back to Eden
Avoiding the SAD Diet
The Pyramid Scam
Balch and Stengler Food Guide Pyramid
Macronutrients: The Essentials of Good Health
Gotta Get Your Fiber
Water
Whole Foods Diet
Variety in the Diet
Why Organic Foods Are Best
Fish
Don’t Skip Meals
Bring Your Lunch to School and Work
Acid/Alkaline Levels
Phytonutrients
References
 
Fasting
 
How Does Fasting Work?
Length of a Fast
Getting Started
A Good Ending
Safety
 
Nutritional Supplements
 
Vitamins and Minerals
Selecting Vitamins and Minerals
Nutritional Supplement Guide
Antioxidants
References
 
Herbal Medicine
 
History
Mixing Herbs and Pharmaceuticals
Safe Use
Herbal Preparations
Herbal Terms
Storing Herbs
Helping Your Child with Herbs
Quality Herbs
Frequency of Use
Dr. Stengler’s Quick Dosage Guide for Children
References
 
Homeopathy
 
What Is Homeopathy?
History of Homeopathy
The Law of Proving
The Law of Potentization
The Hard Way
Reasons for Using Homeopathy
Prescribing Homeopathy
Administering Homeopathics
Which Potency to Use
Constitutional Homeopathic Remedies
Common Constitutional Remedies
A Guide to the Twelve Cell Salts
 
Aromatherapy
 
Introduction
History
Aromatherapy Basics
How Oils Can Be Used
Massage
Bathing
A Simple Way to Use Aromatherapy
Compresses
Mouthwashes and Gargles
Custom Hair and Skin Care
Using Essential Oils
Choosing and Storing Aromatherapy Supplies/Buying Oils
Essential Oil Care
Choosing Carrier Products
 
Traditional Chinese Medicine: Acupuncture and Acupressure
 
Introduction
History
Meridians
Acupuncture
Acupressure
Common Acupressure Points
 
Hydrotherapy
 
History
Constitutional Hydrotherapy
Foot Hydrotherapy
Headache Treatment
 
Natural Hormones
 
Introduction
The Study That Awakened the Establishment
The Natural Choice
Natural Hormones Available as Supplements
Testing Your Hormone Balance
References
 
Bodywork
 
Acupuncture/Acupressure
Chiropractic
Craniosacral Therapy
Hydrotherapy
Magnet Therapy
Massage
Osteopathic Medicine
Physiotherapy
Reflexology
 
Exercise and Stress Reduction
 
Deep Breathing
Exercise
Laughter
Music Therapy
Prayer
Progressive Muscle Relaxation
Tai Chi and Qigong
Visualization
Yoga
References
 
PART THREE - Appendix
A Natural Health-Care Modalities and Resource Guide
 
Acupuncture/Acupressure
Aromatherapy
Ayurvedic Medicine
Biofeedback
Chelation Therapy
Chiropractic
Craniosacral Therapy
Guided Imagery
Herbal Medicine
Holistic Dentistry
Homeopathy
Hydrotherapy
Massage
Naturopathic Medicine
Nutrition
Osteopathic Medicine
Physiotherapy
Reflexology
Yoga
 
Glossary
Index
About the Authors

This book is printed on acid-free paper.

  Copyright © 2004, 2011 by J&R Balch, Inc., and Stenglervision, Inc. All rights reserved
 
Published by John Wiley & Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
 
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The information contained in this book is not intended to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.
 
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ISBN 978-0-470-89177-3; ISBN 978-1-118-01525-4 (ebk.); ISBN 978-1-118-01526-1 (ebk.); ISBN 978-1-118-01527-8 (ebk.)
 

 
Preface
It has been seven years since the original version of Prescription for Natural Cures was published. The response has been overwhelming, with more than 500,000 copies sold. Many readers have told us that this resource has helped to guide them and their loved ones to better health.
In this revised edition, we have added the newest research on natural medicine. We have also greatly expanded the number of conditions covered so that more people can benefit from this book. The Bach flower remedies have been omitted to provide space for better-studied natural therapies, and the detoxification section has been merged with the diet section because the two go hand in hand. We’ve also changed “purified water” to “clean quality water.” Clean quality water includes distilled water and water that has been carbon filtered or has undergone reverse osmosis.
Scientific examination has continued to support the validity of natural medicine. God has designed the human body to interact most precisely, efficiently, and safely with live foods, nutrients, and healing agents found in nature. Today an increasing number of conventional doctors are embracing holistic medicine due to its efficacy, scientific basis, cost-effectiveness, and patient demand.
Prescription for Natural Cures combines almost eighty years of clinical experience among the three authors and hundreds of scientific studies to bring our readers the best in holistic medicine.
Our goal is to provide safe, easy-to-use, clinically proven recommendations to prevent and recover from disease. We have empowered the reader and the practitioner to address the root causes of illness instead of merely suppressing the symptoms.
Acknowledgments
First, I must thank my Lord Jesus Christ, who thirty years ago transformed my mind about healing and wellness. In addition, I thank my wife, Robin Young Balch, a talented naturopathic doctor, whose research and encouragement spurred us on toward publication of this book. We pray that “the Multitudes” will benefit from the information contained herein.
—James F. Balch, M.D.
 
To the One referred to in the following passages: Genesis 1:1, Genesis 3:15, Isaiah 9:6, Isaiah 53, Daniel 9:25-26, Matthew 2:1, John 14:6, 1 Corinthians 15:3-5, John 14:6, and John 20:28.
—Mark Stengler, N.M.D.
 
I would like to thank my Lord Jesus Christ for the knowledge about healing. He has imparted it in my heart in order to guide our readers on a path to good health. It was a joyful blessing to collaborate with my husband, Dr. James Balch, and Dr. Mark Stengler to bring forth a compilation of natural cures for all who seek them.
—Robin Young Balch, N.D.
 
Our thanks to Jeff Herman for representing this book as our agent and to Tom Miller and the staff at John Wiley & Sons for their enthusiasm in publishing Prescription for Natural Cures .
—F