Sleep Disorders Sourcebook, 5th Ed.

Description

Basic consumer health information about the diagnosis, treatment, and prevention of sleep disorders in children and adults, along with facts about how and why people sleep, diseases that affect sleep and the health consequences of sleep deprivation. 

Sujets

• Santé et bien-être
• Santé du quotidien
• Santé au quotidien
• Santé au quotidien
• Fitness
• Health
• Polysomnography
• Sourcebook

Informations

• Publié par: Infobase Publishing
• Date de parution: 01 juillet 2019
• Nombre de lectures: 0
• EAN13: 9780780817142
• Langue: English

Extrait

Sleep Disorders
SOURCEBOOK
FIFTH EDITION
Health Reference Series
Sleep Disorders
SOURCEBOOK
FIFTH EDITION
 
Basic Consumer Health Information about Sleep Disorders, Including Insomnia, Sleep Apnea and Snoring, Jet Lag and Other Circadian Rhythm Disorders, Narcolepsy, and Parasomnias, Such as Sleepwalking and Sleep Paralysis, and Featuring Facts about Other Health Problems That Affect Sleep, Why Sleep Is Necessary, How Much Sleep Is Needed, the Physical and Mental Effects of Sleep Deprivation, and Pediatric Sleep Issues
Along with Tips for Diagnosing and Treating Sleep Disorders, a Glossary of Related Terms, and a List of Resources for Additional Help and Information
 
 
 
 
 
 
 
 
 
 
Bibliographic Note
Because this page cannot legibly accommodate all the copyright notices, the Bibliographic Note portion of the Preface constitutes an extension of the copyright notice.
 
* * *
OMNIGRAPHICS
Angela L. Williams, Managing Editor
* * *
 
Copyright © 2019 Omnigraphics
ISBN 978-0-7808-1713-5
E-ISBN 978-0-7808-1714-2
 
 

Library of Congress Cataloging-in-Publication Data
Names: Omnigraphics, Inc., issuing body.
Title: Sleep disorders sourcebook: basic consumer health information about sleep disorders, including insomnia, sleep apnea and snoring, jet lag and other circadian rhythm disorders, narcolepsy, and parasomnias, such as sleepwalking and sleep paralysis, and featuring facts about other health problems that affect sleep, why sleep is necessary, how much sleep is needed, the physical and mental effects of sleep deprivation, and pediatric sleep issues; along with tips for diagnosing and treating sleep disorders, a glossary of related terms, and a list of resources for additional help and information.
Description: Fifth edition. | Detroit, MI: Omnigraphics, Inc., [2019] | Includes index.
Identifiers: LCCN 2019021356 (print) | LCCN 2019021862 (ebook) | ISBN 9780780817142 (ebook) | ISBN 9780780817135 (hard cover: alk. paper)
Subjects: LCSH: Sleep disorders. | Consumer education.
Classification: LCC RC547 (ebook) | LCC RC547.S536 2019 (print) | DDC 616.8/498--dc23
LC record available at https://lccn.loc.gov/2019021356
Electronic or mechanical reproduction, including photography, recording, or any other information storage and retrieval system for the purpose of resale is strictly prohibited without permission in writing from the publisher.
The information in this publication was compiled from the sources cited and from other sources considered reliable. While every possible effort has been made to ensure reliability, the publisher will not assume liability for damages caused by inaccuracies in the data, and makes no warranty, express or implied, on the accuracy of the information contained herein.

This book is printed on acid-free paper meeting the ANSI Z39.48 Standard. The infinity symbol that appears above indicates that the paper in this book meets that standard.
Printed in the United States
Table of Contents
Preface
Part I: Sleep Basics
Chapter 1—Understanding Sleep
Section 1.1—Sleep and Its Importance
Section 1.2—Anatomy of Sleep
Section 1.3—What Makes Us Sleep
Section 1.4—Circadian Rhythms
Section 1.5—Sleep Myths
Chapter 2—Phases of Sleep
Section 2.1—What Happens during Sleep
Section 2.2—How Sleep Resets the Brain
Section 2.3—The Brain May Flush Out Toxins during Sleep
Section 2.4—Sleep and Your Hormones
Chapter 3—Napping: A Healthy Habit
Section 3.1—What Is Napping?
Section 3.2—Benefits of Napping
Chapter 4—Benefits of Slumber
Chapter 5—Dreaming
Section 5.1—Dreaming and Rapid Eye Movement Sleep: The Science behind Dreams
Section 5.2—Nightmares
Section 5.3—Night Terrors
Chapter 6—What Are Sleep Disorders?
Section 6.1—Understanding Sleep Disorders
Section 6.2—Key Sleep Disorders
Chapter 7—Sleep Disorders in Women
Chapter 8—Sleep Disorders in Men
Chapter 9—Sleep and Aging
Part II: The Causes and Consequences of Sleep Deprivation
Chapter 10—Sleep Deprivation and Deficiency
Chapter 11—People at Risk of Sleep Deprivation
Section 11.1—One in Three Adults Do Not Get Enough Sleep
Section 11.2—Short Sleep Duration among Adults and High-School Students in the United States
Section 11.3—Sleep Deprivation: What Does It Mean for Public Safety Officers?
Section 11.4—Sleep Deprivation Affects Athletes
Chapter 12—Why Your Body and Brain Need Sleep
Section 12.1—Sleep for Good Health and Well-Being
Section 12.2—How Does Sleep Affect Your Heart Health?
Section 12.3—Molecular Ties between Lack of Sleep and Weight Gain
Section 12.4—How Sleep Clears the Brain
Section 12.5—Making Up Sleep May Not Help
Chapter 13—Sleep and Health of Middle- and High-School Students
Chapter 14—Sleep Deprivation and Learning
Chapter 15—Drowsy Driving
Section 15.1—Drowsy Driving: An Overview
Section 15.2—Some Sleep Drugs Can Impair Driving
Part III: Sleep Disorders
Chapter 16—Breathing Disorders of Sleep
Section 16.1—Sleep Apnea
Section 16.2—Obstructive Sleep Apnea
Section 16.3—Snoring
Chapter 17—Circadian Rhythm Disorders
Chapter 18—Congenital Central Hypoventilation Syndrome
Chapter 19—Excessive Sleeping
Section 19.1—Hypersomnia
Section 19.2—Kleine-Levin Syndrome
Chapter 20—Fatal Familial Insomnia
Chapter 21—Insomnia
Chapter 22—Sleep-Related Movement Disorders
Section 22.1—Periodic Limb Movement Disorder
Section 22.2—Restless Legs Syndrome
Chapter 23—Narcolepsy
Section 23.1—Narcolepsy: An Overview
Section 23.2—The Link between Narcolepsy and Autoimmunity
Chapter 24—Parasomnias
Chapter 25—Nocturnal Sleep-Related Eating Disorder
Chapter 26—Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
Part IV: Other Health Problems That Often Affect Sleep
Chapter 27—Attention Deficit Hyperactivity Disorder and Sleep
Chapter 28—The Link between Alzheimer Disease and Sleep
Chapter 29—Brain Protein Affects Aging and Sleep
Chapter 30—Cancer Patients and Sleep Disorders
Chapter 31—Mental Health and Sleep
Section 31.1—Generalized Anxiety Disorder and Sleep
Section 31.2—Depression and Sleep
Section 31.3—Posttraumatic Stress Disorder and Sleep
Chapter 32—Multiple Sclerosis and Sleep Disorders
Chapter 33—Nocturia: When the Need to Urinate Interrupts Sleep
Chapter 34—Pain Disorders That Impact Sleep
Section 34.1—Pain and Sleep: An Overview
Section 34.2—Fibromyalgia and Sleep Problems
Section 34.3—Headaches and Sleep
Chapter 35—Parkinson Disease and Sleep
Part V: Preventing, Diagnosing, and Treating Sleep Disorders
Chapter 36—Sleep Hygiene: Tips for Better Sleep
Chapter 37—Identifying Common Sleep Disruptors
Section 37.1—Common Causes of Disturbed Sleep
Section 37.2—Alcohol and Its Effects on Sleep
Section 37.3—Caffeine, Nicotine, and Food and Their Impact upon Sleep
Section 37.4—Opioid Misuse and Poor Sleep
Chapter 38—Stress and Sleep
Chapter 39—Shift Work and Sleep
Chapter 40—Daylight Saving: Helping Workers to Prevent Sleep Deprivation
Chapter 41—Bedding and Sleep Environment
Chapter 42—Exercise and Sleep
Chapter 43—How to Discuss Sleep with Your Doctor
Chapter 44—What You Need to Know about Sleep Studies
Chapter 45—Treatment for Insomnia
Chapter 46—Treatment for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
Chapter 47—Sleep Medication
Section 47.1—Prescription Sleep Aid Use among Adults
Section 47.2—Medicines to Help You Sleep
Section 47.3—Taking Z-Drugs for Insomnia? Know the Risks
Section 47.4—Risk of Next-Morning Impairment after Use of Zolpidem and Other Insomnia Drugs
Section 47.5—Harmful Effects of CNS Depressants
Chapter 48—Implantable Device for Central Sleep Apnea
Chapter 49—Complementary and Alternative Medicine and Dietary Supplements for Sleep Disorders
Section 49.1—Complementary and Alternative Medicine and Sleep Disorders: An Overview
Section 49.2—Tai Chi Chih
Section 49.3—Melatonin
Section 49.4—Valerian
Chapter 50—Continuous Positive Airway Pressure
Chapter 51—Treating Sleep Problems of People in Recovery from Substance-Use Disorders
Part VI: A Special Look at Pediatric Sleep Issues
Chapter 52—Infants and Sleep-Related Concerns
Section 52.1—Babies and Sleep-Related Deaths
Section 52.2—Helping Babies Sleep Safely
Section 52.3—Sudden Infant Death Syndrome and Sleep
Section 52.4—Infant Sleep Positioners and the Risk of Suffocation
Chapter 53—Ways to Reduce the Risk of Sudden Infant Death Syndrome
Chapter 54—Tonsil Surgery Improves Some Behaviors in Children with Sleep Apnea Syndrome
Chapter 55—Bed-Wetting
Chapter 56—Bruxism and Sleep
Chapter 57—Pediatric Movement Disorders in Sleep
Chapter 58—Sleepwalking in Children
Chapter 59—Myalgic Encephalomyelitis/Chronic Fatigue Syndrome in Children
Chapter 60—Caffeine and Teens’ Sleep
Part VII: Research and Clinical Studies on Sleep and Sleep Disorders
Chapter 61—Research on Sleep and Sleep Disorders
Section 61.1—Research Overview
Section 61.2—Sweet Dreams: Researchers Explore the Link between Sleep and Health
Section 61.3—Dancing to the Circadian Rhythm: Researcher from the National Heart, Lung, and Blood Institute Finds New Genes for the Body’s Internal Clock
Section 61.4—The Brain’s Internal Clock Continually Takes Its Temperature
Section 61.5—Study Shows How Memories Ripple through the Brain
Section 61.6—Sleep Loss Encourages the Spread of a Toxic Alzheimer Protein
Section 61.7—Poor Sleep Habits in Adolescence Correlated with Cardiovascular Risk
Section 61.8—Study Helps Solve Mystery of How Sleep Protects against Heart Disease
Section 61.9—Sleep Apnea: The National Heart, Lung, and Blood Institute Sheds Light on an Underdiagnosed Disorder
Section 61.10—Sleep Apnea Is Common but Largely Undiagnosed in African Americans
Section 61.11—Moderate or Severe Sleep Apnea Doubles the Risk of Hard-to-Treat Hypertension in African Americans
Section 61.12—Explaining the Traveler’sFirst-Night Sleep Proble