Summary of Ken Duckworth's You Are Not Alone

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 There are many ways to end mental and emotional pain. One is to seek help and support, as many of us do. Another is to end the pain ourselves, through suicide, self-harm, or other methods.
#2 There is no objective test for mental illness.
#3 We don’t know what causes mental health conditions or how they develop, and we have no good term to describe them.
#4 There is no objective test for mental illness. We don’t know what causes mental health conditions or how they develop, and we have no good term to describe them.

Sujets

• Santé et bien-être
• Santé du quotidien
• Santé au quotidien
• Santé au quotidien
• Diseases
• Disease
• Health
• Fitness

Informations

• Publié par: Everest Media LLC
• Date de parution: 08 octobre 2022
• Nombre de lectures: 0
• EAN13: 9798350031966
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Ken Duckworth's You Are Not Alone
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5
Insights from Chapter 1

#1

There are many ways to end mental and emotional pain. One is to seek help and support, as many of us do. Another is to end the pain ourselves, through suicide, self-harm, or other methods.

#2

There is no objective test for mental illness.

#3

We don’t know what causes mental health conditions or how they develop, and we have no good term to describe them.

#4

There is no objective test for mental illness. We don’t know what causes mental health conditions or how they develop, and we have no good term to describe them.

#5

The most important step to take for your mental health is to get an assessment. This can be done by going to a professional, but online screening tools can also help you get an initial assessment done on your own.

#6

There is no objective test for mental illness. The most important step to take for your mental health is to get an assessment.

#7

The most important step to take for your mental health is to get an assessment. This can be done by going to a professional, but online screening tools can also help you get an initial assessment done on your own.

#8

There is no objective test for mental illness. The most important step for your mental health is to get an assessment. If you are concerned about your child, don’t ignore it, and listen closely.

#9

There is no objective test for mental illness. The most important step to take for your mental health is to get an assessment.

#10

There is no perfect way to identify mental health symptoms. You are unlikely to have been trained on how to recognize them. The most important step for your mental health is to get an assessment.

#11

There is no perfect way to identify mental health symptoms. You are unlikely to have been trained on how to recognize them. The most important step for your mental health is to get an assessment.

#12

There is no perfect way to identify mental health symptoms. You are unlikely to have been trained on how to recognize them. The most important step for your mental health is to get an assessment.

#13

There is no objective test for mental illness. The most important step for your mental health is to get an assessment.

#14

The most important step for your mental health is to get an assessment.

#15

The most important step for your mental health is to get an assessment.

#16

There is no perfect way to identify mental health symptoms. The most important step for your mental health is to get an assessment.

#17

The most important step for your mental health is to get an assessment.

#18

There is no perfect way to identify mental health symptoms. The most important step for your mental health is to get an assessment.

#19

There is no perfect way to identify mental health symptoms. The most important step for your mental health is to get an assessment.

#20

The most important step for your mental health is to get an assessment.

#21

There is no perfect way to identify mental health symptoms. The most important step for your mental health is to get an assessment.

#22

There is no perfect way to identify mental health symptoms. The most important step for your mental health is to get an assessment.

#23

To help you organize your information, gather discharge summaries from hospitals and detoxes, and ask for summary reports from clinicians. Gather records of your medication trials and psychotherapist visits.

#24

To help you organize your information, gather discharge summaries from hospitals and detoxes, and ask for summary reports from clinicians. Gather records of your medication trials and psychotherapist visits.

#25

There is no perfect way to identify mental health symptoms. Start seeking care as soon as you are ready, because there is good care available and strong evidence that getting help earlier leads to better results.

#26

Mental health crises are extremely difficult to navigate. The mental health care system is extremely patchwork and variable, and there are many gaps between what the system provides and what people need.

#27

You need to find a way to get help. Finding help is a full-time job in itself, and it can be done by reaching out to the people in your life. There are many resources available and there is no one way to do it. Be creative and be persistent. You can look online for professionals, organizations, or helplines that can connect you with the help you need. You can check the yellow pages for therapists or mental health clinics. You can look for an online directory of therapists or attend your local community mental health center’s walk-in clinic. You can look for a peer or mutual support group in your area. You can reach out to people on your friends list from Recovery Month and see if they know anyone who could help you. -> To find help, you must reach out to the people in your life. There are many resources available, and no one way to do it. Be creative and persistent.

#28

If you or a loved one is experiencing a mental health crisis, safety is the most important outcome. If you have developed a plan to take your own life, you should go to a hospital emergency room or call 988, a new three-digit resource line.

#29

If you or a loved one is experiencing a mental health crisis, safety is the most important outcome. If you have developed a plan to take your own life, go to a hospital emergency room or call 988, a new three-digit resource line.

#30

If you or a loved one is experiencing a mental health crisis, safety is the most important outcome. If you have developed a plan to take your own life, go to a hospital emergency room or call 988, a new three-digit resource line.

#31

If you or a loved one is experiencing a mental health crisis, safety is the most important outcome. If you have developed a plan to take your own life, go to a hospital emergency room or call 988, a new three-digit resource line.

#32

If you or a loved one is experiencing a mental health crisis, safety is the most important outcome. If you have developed a plan to take your own life, go to a hospital emergency room or call 988, a new three-digit resource line.

#33

If you or a loved one is experiencing a mental health crisis, safety is the most important outcome. If you have developed a plan to take your own life, go to a hospital emergency room or call 988, a new three-digit resource line.

#34

PCPs are an underappreciated backbone of the American mental health patchwork. They are often well informed about resources in your community, and may be connected to a network of practitioners in mental health fields or know someone who is.

#35

PCPs are an underappreciated backbone of the American mental health patchwork. They are often well informed about resources in your community, and may be connected to a network of practitioners in mental health fields or know someone who is.

#36