Asthma: Relax, You're Not Going to Die

Jonathan M Berkowitz

Description

The natural approach presented in this handbook seeks to help sufferers of asthma to breathe more easily. While drugs have proved lifesaving for many people, the long-term answer for asthma sufferers is in learning how to embrace a healthy lifestyle. Jonathan Berkowitz shows how dietary changes, exercise, environmental controls, supplements and herbs can alleviate your symptoms safely and effectively, without the side effects of conventional drugs. Berkowitz is an asthmatic as well as a physician.

Sujets

• Santé et bien-être
• Santé du quotidien
• Santé au quotidien
• Santé au quotidien
• Fitness
• Health
• Alternative Therapies

Informations

• Publié par: Turner Publishing Company
• Date de parution: 01 janvier 2003
• Nombre de lectures: 0
• EAN13: 9781591206101
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Jonathan M. Berkowitz, M.D.
The information contained in this book is based upon the research and personal and professional experiences of the author. It is not intended as a substitute for consulting with your physician or other healthcare provider. Any attempt to diagnose and treat an illness should be done under the direction of a healthcare professional.
The publisher does not advocate the use of any particular healthcare protocol but believes the information in this book should be available to the public. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of the suggestions, preparations, or procedures discussed in this book. Should the reader have any questions concerning the appropriateness of any procedures or preparation mentioned, the author and the publisher strongly suggest consulting a professional healthcare advisor.
Basic Health Publications
28812 Top of the World Drive
Laguna Beach, CA 92651
949-715-7327 • www.basichealthpub.com
Library of Congress Cataloging-in-Publication Data
Berkowitz, Jonathan M.
Asthma : relax, you're not going to die / Jonathan M. Berkowitz.
p. ; cm.
Includes bibliographical references and index.
ISBN 978-1-59120-610-1
1. Asthma—Popular works.
[DNLM: 1. Asthma—Popular Works. WF 553 B513a 2003] I. Title.
RC591.B445         2003
616.2'38—dc21
2003001866
Copyright © 2003 Jonathan M. Berkowitz, M.D.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written consent of the copyright owner.
Editor: John Anderson
Typesetter/Book design: Gary A. Rosenberg
Cover design: Mike Stromberg
Printed in the United States of America
10    9    8    7    6    5    4    3    2
Contents
Introduction: My Story and a Few Basic Lessons
1. Relax—You’re Not Going to Die of Asthma
2. Asthma Basics
3. What Type of Asthmatic Are You?
4. Healthy Living Boot Camp I: You Are What You Eat
5. Healthy Living Boot Camp II: Exercise, Sleep, and Eliminating Bad Habits
6. Home Decorating for the Asthmatic
7. Vitamin, Mineral, and Dietary Supplements
8. Herbs for Asthma Relief
9. Mind Over Asthma and Other Complementary Therapies
10. Pharmacological Asthma Management
Afterword ,
Notes
For Cecilia, My Wife
For Daniel, My Son
My Light, My Joy
Introduction
My Story and a Few Basic Lessons
I HAVE TROUBLE SAYING THIS , but asthma saved my life. Before I accepted the fact that I had asthma, I was fooling myself that the consequences of an amazingly unhealthy lifestyle would never catch up with me. By age twenty-three, I had chalked up a decade of smoking cigarettes, religiously avoided exercise, and subsisted on a diet that would give the American Heart Association a coronary. In other words, to any intelligent observer, it was obvious that I was looking forward to a heart attack by age forty.
Another confession: I never expected to be alive today. At twenty-three, I got sick, very sick. According to the doctors, I had severe asthma, and I rapidly became steroid dependent. During my most intense treatment, I was on seven different medications, including steroids. I gained fifty pounds, the weight gain being so rapid that I got stretch marks on my stomach, underarms, and thighs. I knew the steroids were destroying my body, and I fully expected to be wheelchair-bound or dead by age thirty-five. I called steroids the “die now or die later plan.” My only hope was that my asthma would simply go away or a medical “miracle” would cure me.
In retrospect, I probably had asthma from childhood. I had trouble playing sports, always running out of breath before the other children. My real problems, however, began when I started smoking at age thirteen. Before then, I would catch the usual winter colds, which would quickly resolve after several days. After I started smoking, my colds became severe, evolving into weeks of bronchitis. Yet, my addiction to nicotine was so strong that I kept smoking. At fifteen, after one particularly nasty cold, my doctor told me I had asthma—“Stop smoking and it will go away,” he said. I just laughed at him.
Such is the bravado of youth. Well, everything caught up with me during my last year of college. On Easter Sunday, my girlfriend and I bought a rabbit as a house pet. It may surprise some of you to learn that rabbits can be potty trained, and that is where my troubles went from bad to worse. With the rabbit came a litter box with aromatic, shaved cedar chips. Literally hours after making “Bumpers the Bunny” a home, I began to get this weird sensation in my chest, a strange heaviness that took my breath away. As was my usual modus operandi, I ignored these symptoms. Nothing could be wrong with me—I was a twenty-three-year-old indestructible male living the American Dream.
At first these symptoms appeared only at home; however, over a period of weeks my symptoms became nearly constant. After some questionable reasoning, I came to the conclusion that my complaints could be blamed on allergies, it being peak allergy season in Connecticut, where I was living at the time. Yet, my symptoms were becoming more severe and, even worse, they interfered with my smoking. I wasn’t about to stand for that! After a month of misery, I found myself in an allergist’s office. After listening to my story and my lungs, it was quickly apparent to him that I had asthma.
Hindsight and knowledge have made my condition crystal clear but no less painful. As a physician, when I see a person who has his or her asthma “destabilized” or has “new-onset” asthma, my first questions are always: Is there anything new in your life? Have you been sick with a cold? Do you have a new pet or a new significant other? Many times, questions like these can uncover the source of the problem and, as you will learn in Chapter 6 , removing the source of irritation is the best defense against asthma.
Unfortunately, my allergist didn’t ask these fundamental questions and, to this day, I remain surprised and disappointed that he didn’t shake me and say, “Dump the bunny, Berkowitz, and you’ll feel better.” Instead, after the usual admonishment about smoking, I left his office with two inhalers and a prescription for prednisone.
  LESSON ONE: DOCTORS ARE ONLY HUMAN
Despite all its shortcomings, despite all its failures, conventional Western medicine is a wonderful thing. There is no question that without doctors and drugs, many people who are walking the Earth today would not be here. Asthma is a case in point. Despite the fact that there are many asthmatics who are overmedicated, inappropriately medicated, or made even worse by medication, there are millions of asthmatics alive and well today who can thank Western medicine for their health. Doctors are usually smart people who want to do good, but are human just like you and me. As the scars on my body will attest, I know firsthand that doctors can make mistakes. Pointing fingers, however, is not what this book is about. What you can expect to learn is how to change your life and rid yourself of asthma. In the process of exorcising asthma from your body, I hope you will become medication-free or, at the very least, significantly reduce the amount of medication you use. Even more important, I hope that the lessons learned in this book will enable you to lead a more healthy and active life.
  LESSON TWO: AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE
One of modern medicine’s shortcomings is its reliance on technology and drugs. Too many doctors wait for disease to manifest before acting, rather than preventing disease in the first place. My doctor’s fundamental mistake was that he relied too heavily on medicine to take care of the problem, instead of demanding that I make some tough life decisions. He saw his role as diagnosing the patient’s condition, prescribing pills A, B, and C, and sending the patient home. The use of medicine in healthcare, at least from my perspective, is not that simple. These are exciting times for modern medicine because there is a growing consensus among the new generation of doctors that healthcare is a partnership between doctor and patient. That, yes, technology and medications play a vital role, but the real benefit rests with prevention. If we can prevent a condition from developing, we won’t have to worry about treating it in the future.
Allow me to get off the asthma track for a moment to illustrate the importance of prevention. Heart disease is America’s number one killer of men and women. In my practice, I see far too many people with heart problems. Here’s the real tragedy: For the overwhelming majority of people, heart disease is preventable—no one should die of a heart attack. What causes heart attacks? Most are caused by tobacco, high cholesterol, and lack of exercise. In other words, most heart attacks are caused by bad living. There are three basic choices we all make that influence our chances of having a heart attack:
1. To exercise or not to exercise
2. To smoke or not to smoke
3. To eat a healthy or an unhealthy diet
Make the right choices and, chances are, you’ll live to a ripe old age. Even better news: If you live a healthy life, the vast majority of diseases, including asthma, can be prevented or at least better controlled. Heart attacks are really a sign of failure—failure of the patient to live healthy and failure of the healthcare system to use its wisdom to prevent a disaster.
This brings me back to my encounter with the allergist, who would become first in a long line of doctors. As a patient, I failed because I knew smoking was bad for my health yet I continued to smoke. My doctor failed because he didn’t take the time to see my symptoms in the context of my overall life situation and elected to take the easy road by giving me a couple of inh