The Sacred Art of Listening

Kay Lindahl

Description

Hearing and listening are two different things.
Learning to listen—really listen—requires sacred practice.

The Sacred Art of Listening guides you through forty practices of deep listening—to our Source, to ourselves, and to each other.

Inspiring text and contemplative artwork combine to communicate the three essential qualities of deep listening—silence, reflection, and presence. They demonstrate that the key to healthy relationships and spiritual transformation can be as basic as practicing the art of listening.

You will learn how to:

• Speak clearly from the heart
• Communicate with courage and compassion
• Heighten your awareness and sensitivity to opportunities for deep listening
• Enhance your ability to listen to people with different belief systems

Sujets

• Philosophie et théologie
• Spirituality
• Religion

Informations

• Publié par: Turner Publishing Company
• Date de parution: 06 mars 2012
• Nombre de lectures: 0
• EAN13: 9781594734168
• Langue: English

Extrait

This book is dedicated
to the flow of Spirit
through all forms of art
and to the possibility
of Listening
as a key to peace
in the world.




Contents


Part One: THE BEGINNING
Your Invitation
The Circle of Life
Part Two: PRACTICING THE SACRED ART OF LISTENING
1. Qualities of Deep Listening Listening for essence
2. A Sacred Art Listening as spiritual awareness
3. Using Silence Listening to access your stillpoint
4. Learning from Experience Listening for new possibilities
5. Communion Listening to communicate
6. Rituals Listening for meaning
7. Dialogue or Discussion Listening for context
8. Seeking Common Ground Listening to appreciate
9. Common Values Listening for connection
10. Presence Listening from your heart
11. Conversations of the Heart Listening for soul
12. Creating Safe Spaces Listening with love
13. Self-expression Listening with humility
14. Practicing Peace Listening to understand
15. Creating Harmony Listening for integration
16. Delving Deeper Listening for insight
17. Simple Sharing Listening for experiences
18. Love in Action Listening as caring
19. Hearing Nuances Listening for each voice
20. Slowing Down Listening to reflect
21. The Voice Within Listening for change
22. Assumptions Listening for clarity
23. Learning from Passion Listening for vision
24. Contemplative Prayer Listening for guidance
25. The Agenda-free Conversation Listening with openness
26. Cultural Differences Listening without prejudice
27. Attention Listening for perspective
28. Hospitality Listening as a gift
29. Focus Listening for the holy
30. Engage First Listening beyond appearances
31. The Challenge of Change Listening creatively
32. Relationships Listening for deeper connections
33. The Gift of Solitude Listening to the silence
34. Practicing Reflection Listening for the questions
35. A Sacred Meeting Place Listening through prayer
36. Recognizing Intolerance Listening for your humanity
37. Patience Listening with intention
38. Harvest Time Listening with gratitude
39. Being Yourself Listening with authenticity
40. Being Complete Listening beyond the past
Part Three: IN CLOSING
Listening in Your World
Principles of Dialogue
How This Book Was Created
How the Art Was Created
Acknowledgments
Source Notes
About the Author
Copyright
Also Available
About SkyLight Paths



Part One
The Beginning



Your Invitation
My own first experiences with deep listening came about through the Alliance for Spiritual Community, a grassroots interfaith organization that I founded to promote mutual understanding and respect among people of diverse religious and cultural backgrounds. I learned that the key to reaching these goals was to create a space where we could practice the art of dialogue. After almost a decade of facilitating dialogue groups, I realized that the art of listening was the main skill that was missing for most participants. From that very real need I developed The Listening Center in California in 1997, at a time in my life when the connection between listening and the circle of life became clear to me in all its sacredness.
The Listening Center creates a place where people learn the sacred art that is listening. We lead workshops, retreats, and classes around the world in our efforts to provide men and women with an experience of the value and importance of deep listening. Each person becomes a center for listening in his or her life. Deep listening cultivates a spiritual practice. This book engages you in this process.
You are invited to use The Sacred Art of Listening to create more peace, harmony, and love in your life and in the world. The pace of life today leaves little room for reflection and listening. The promise of this book is that you can learn to listen from the essence of your being by taking a few minutes a day for quiet time with your authentic self.
The thoughts and practices that follow are designed to expand your awareness and broaden your concept of listening. You will notice that listening as a sacred art calls forth your being in new ways. One of the greatest gifts we can give each other is the gift of our undivided attention—being present. It takes time to slow down the conversation, to include silence and reflection as well as speaking and listening.
To receive the most benefit from these teachings, I recommend using the guidelines below. They will help provide a format for you to establish a routine as you read each of the forty short chapters:
• Settle down in a quiet space.
• Slowly read one reflection.
• Gaze at the circle illustration for that reflection for a few minutes.
• Allow your mind to consider what you see and read from different perspectives.
• Notice where your heart leads you.
• Stay in the silence for a few minutes.
• Create a specific intention for improving your listening practice.
• Express gratitude for your experience.
The circle illustrations that Amy Schnapper created for The Sacred Art of Listening are designed to help you see the deep wisdom that lies within your own heart. There is no right or wrong way to look at the art. Rather, it is intended to engage you visually while you look into your own heart. Allow the art, the words, and the teaching to move slowly into your heart while you discover levels of spirit and connection you may have never accessed before.
These reflections will introduce you to listening beyond words. The subtitle for each reflection is the practice at work. Each provides you with an opportunity to think about listening in a new way. Notice the many layers of deep listening. For example, the title of the first reflection is “Qualities of Deep Listening.” The subtitle, or practice, is “Listening for essence.” The desired result of this practice is to make time each day to reflect on what it is to listen for essence and to practice doing it. You will soon experience that listening is far more than hearing words.
Listening as a sacred art encompasses reflection, illustration, meditation, and practice. Observe which practices in these forty reflections speak the most directly to you. Take on some of those practices. Incorporate them into your daily life. Record your experiences in a journal dedicated to the art of listening. Be prepared for miracles.
My prayer is that just a few minutes meditating with each reflection will lead you to a deeper relationship with your Source, with your soul, and with others.



The Circle of Life
The origin of The Sacred Art of Listening came out of a series of connected personal experiences. In the spring of 1996, I was jolted into looking carefully at the choices I make about how I live my life. That year, on the third of May, my elder son and his wife had their first baby—a boy. What a joy it was to welcome Ryan into our family! While we were still in the glow of celebrating this new life, my mother was completing her life journey. We had a big party for her ninetieth birthday, two weeks before Ryan’s birth. The gathering had been a joyous time, sharing memories of what life had been like for her, coming to this country as a young teenager. As we were all about to leave, she stood up and said, “There is something I would like to say.” This was highly unusual. Not one to make speeches, she had always left that to my dad.
We all stopped and sat down to listen. Mother said, “I want to thank you all for coming. It’s been a lovely party and I’ll see you on the other side.” We were stunned. Did she realize what she was saying, we wondered. And now we know—yes, she did. Ten days later she was admitted to the hospital, and she died on May 11. Her great-grandson Ryan was just eight days old.
Mother had become restless after a few days in the hospital. One day, she looked as though she wanted to get out of bed. “What do you want, Mom?” I asked.
“I need to get to the door,” she said.
“What door?” I asked.
“The one over there.”She pointed over my shoulder at a blank wall. I was puzzled; she finally said, “This isn’t making any sense, is it?”
“Not a whole lot,” I replied. “But you know, I think it will make all the sense in the world when you see what’s on the other side of that door.”
The cycle of life had never been more present for me. It’s one thing to know that as human beings we are born, we live for a time, and then we die—and it’s another to personally experience the beginning and end of life’s cycle at virtually the same moment. The synchronicity of these birth and death events caused me to reflect deeply about my own life.
How often do we find ourselves saying, “Where has the time gone? My, how time flies. The older I get, the less time I seem to have. How quickly the days (weeks, months, years) pass by.” Suddenly, this notion of time took on a whole new dimension for me. I began to see time not as a straight line from birth to death but as a circle in which we each have a role—but just for a moment. None of us knows how much time we have to live this life, or what part of the circle we are about to experience. But to be fully alive is to be present to life each moment. Like many people, I all too easily get caught living life in the past, the “I should haves”—or in the future, the “someday I wills.” And yet the only time we actually have, the only time we really experience, is the present.
The birth of my grandson and the death of my mother within days of each other made me aware of the value of simply being present. I spent a lot of time bein