Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now

Heather Rose

Description

The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to a doctor for consultations and medication. The anxiety and phobia workbook pdf can help you get control of your life, thoughts and emotions even when in stressing situations. Do you think you have anxiety and social phobia? Maybe, you fear meeting new people or having to address the public. Do you panic every time you find yourself in unfamiliar grounds? Do you have a very close circle of friends who you have kept for as long as you can remember? The social phobia and anxiety inventory is for you. You might not even know that you suffer from anxiety or phobia but this book will help you discover this, which is an important part of your recovery process. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life. Anxiety and phobia can ruin your life if not dealt with fast. They can stop you from developing healthy relations, venture into new businesses or even cope with colleagues at work. You might find yourself stagnating in the same job position because you are too afraid of trying out new things or meeting new people. This book will help you get your self-confidence back. You will no longer have to stay by yourself or fear meeting new people. You will be able to master enough confidence to apply for the positions you want, go out as you want and have as much fun as you can without worrying about how people think about you. You will also discover the areas in your life you need to work on to boost your self esteem. Sometimes, you may have to deal with unpleasant situations, with the help of this book, you will be able to stay calm and in control no matter how hard things may be. If you have a friend or a family member who is suffering from panic attacks or anxiety, you can get them this book. Even if you are fine, you can also read the book because it will help you understand what your loved one is going through. You will also be in a position to help him/her. Going through the anxiety and phobia workbook together may even strengthen your bond as you conquer the condition together.

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 27 août 2013
• Nombre de lectures: 8
• EAN13: 9781628845198
• Langue: English

Extrait

AnxietyDisorders And Phobias
7 Self Help Ways ToCure Them Now
By:Heather Rose
TABLEOF CONTENTS
Introduction
Chapter 1
What Are Anxiety Disorders and Phobias
Chapter 2
What Causes Anxiety Disorders and Phobias
Chapter 3
Symptoms Associated With Anxiety Disorders andPhobias
Chapter 4
How Anxiety Disorders and Phobias Are Diagnosed
Chapter 5
How Anxiety Disorders and Phobias Are Treated
Chapter 6
7 Self Help Ways to Treat Anxiety Disorders andPhobias Now
Resources
INTRODUCTION
Todayin America alone around 40 million people age 18 upwards suffer from forms ofanxiety disorders and phobias. Whatever form it takes they will find that theyare filled with uncertainty and fear. However this forms are not like the moremild anxiety one suffers from when faced with a stressful situation such astaking an exam or having to speak in public.
Unfortunatelythe symptoms associated with these types of conditions can last for extremelylong periods of time. Plus if the condition is left untreated of course thesymptoms will only get worse and eventually they will end up taking control ofone’s life.
Althoughsuch conditions generally occur along with other mental or physical illnessesthere can sometimes be no apparent reasons for why someone may suffer fromthem. In some cases where alcohol or substance abuse is involved they can oftenmask the symptoms associated with these conditions and as a result can them notbeing identified and so remain untreated and eventually the health of theperson suffering from them deteriorates.
Howevershould you actually be diagnosed with suffering from anxiety disorders orphobias there are certain treatments that your doctor or medical professionalmay recommend you undergo. With the right sort of help one can soon begin toregain control over one’s life.
Inthis book Anxiety Disorders and Phobias – 7 Self Help Ways To Cure Them Now wenot only explain more about the different conditions, but also more about howthe conditions can be diagnosed.   Furthermore we offer you some advice that youmay find extremely useful that will allow you to then take control over yourlife once more
Chapter 1
What AreAnxiety Disorders and Phobias
Anxietyis often a term used for a number of disorders that cause people to feelnervous, fearful, apprehensive or worried.    Not only can these disordersaffect the way we feel but also the way in which we behave and there is a riskof them manifesting into actual physical symptoms.
Thosewho suffer from mild forms of anxiety or phobias will feel unsettled. Whereasthose who suffer from more severe forms of these disorders can find that theyare very debilitating and will impact very severely on their lives on a dailybasis.
Mostpeople will experience some form of worry or fear when they are faced withsomething new or something challenging such as a test or an interview. Not onlycan these feelings be easily justified they are also considered to be quitenormal. Anxiety or phobias only become a problem when the symptoms associatedwith them start to interfere with a person’s life. Generally anxiety will occurwhen the reaction someone has to something is completely out of proportion withwhat is normal during a certain situation.
Suchconditions can be classified into several different types and below we brieflytake a look at what these are.
Type1 – GAD (Generalized Anxiety Disorder)
Thisparticular form of anxiety disorder is characterized by excessive as well aslong lasting anxiety or worry relating to non specific events, objects orsituations in a person’s life. Those who suffer from this particular anxietydisorder will often feel afraid about matters such as money, health, family,work or school. However these people not only have trouble identifying what iscausing their fear but also finding ways of controlling it. The fear they arefeeling usually is unrealistic or completely out of proportion with what isconsidered normal during certain situations.