Balance, Strength and Flexibility for Those with ADHD:

Kari Lewis Ed.D.

Description

Would you like to know why your brain gets stuck and you have trouble starting and completing tasks? Would you like to learn how to train your brain and body to be more disciplined and help you get unstuck and accomplish your goals?
After 26 years of ADHD coaching, I recognize common issues that many of my clients face. Clients describe themselves as overwhelmed with too many choices and decisions, not knowing where to start with a project or assignment, and giving up because the process of deciding and planning is too difficult. Additionally, after 45 years of personal physical training and teaching exercise to hundreds of students, I have recognized how effective physical movement and exercise is in accomplishing mental tasks.
Do you ever feel like your life is out of balance or that you do not have the mental flexibility to see the options in front of you or the strength to make a move? Learn why your brain might get stuck. Then learn how to apply tools and exercises to improve your mental and physical balance, strength, and flexibility. Train both your brain and your body to help you get unstuck and accomplish your goals.

Sujets

• Santé et bien-être
• Santé du quotidien
• Attention-Deficit Disorder
• ADHD
• Sociologie, société et politique
• Trastorno por déficit de atención con hiperactividad
• Psychopathology
• Attention deficit hyperactivity disorder
• Psychology
• Trouble du déficit de l'attention
• ADD

Informations

• Publié par: Archway Publishing
• Date de parution: 15 juin 2023
• Nombre de lectures: 0
• EAN13: 9781665744997
• Langue: English

Extrait