Summary of Rick Hanson's Hardwiring Happiness

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Taking in a few experiences each day of being included, appreciated, or cared about felt like tossing a few buckets of water into the pool. Day after day, bucket after bucket, month after month, I was gradually filling that hole in my heart.
#2 Inner strengths are your supplies as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart.
#3 Your mind is like a garden, and you can manage it in three primary ways: let be, let go, let in. The third one is cultivating inner strengths, which includes a positive mood, common sense, integrity, inner peace, determination, and a warm heart. I was going to write this book for three reasons. The first was to share what I have gleaned from more than six decades of studying human nature and helping people improve their lives through psychology. I’ve learned that your mind is the most powerful tool you have to create the life you want to live. It can be a tool for managing your life and relationships, as well as for improving your mood overall. The second reason was to help you understand how your mind works so that you can better understand yourself. Understanding your mind will help you manage it better. -> Your mind is the most powerful tool you have to create the life you want to live.
#4 Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood.

Sujets

• Psychology
• Neuropsychology
• Sociologie, société et politique

Informations

• Publié par: Everest Media LLC
• Date de parution: 10 septembre 2022
• Nombre de lectures: 0
• EAN13: 9798350001358
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Rick Hanson's Hardwiring Happiness
Contents Insights from Chapter 1 Insights from Chapter 2
Insights from Chapter 1

#1

Taking in a few experiences each day of being included, appreciated, or cared about felt like tossing a few buckets of water into the pool. Day after day, bucket after bucket, month after month, I was gradually filling that hole in my heart.

#2

Inner strengths are your supplies as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace, determination, and a warm heart.

#3

Your mind is like a garden, and you can manage it in three primary ways: let be, let go, let in. The third one is cultivating inner strengths, which includes a positive mood, common sense, integrity, inner peace, determination, and a warm heart. I was going to write this book for three reasons. The first was to share what I have gleaned from more than six decades of studying human nature and helping people improve their lives through psychology. I’ve learned that your mind is the most powerful tool you have to create the life you want to live. It can be a tool for managing your life and relationships, as well as for improving your mood overall. The second reason was to help you understand how your mind works so that you can better understand yourself. Understanding your mind will help you manage it better. -> Your mind is the most powerful tool you have to create the life you want to live.

#4

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood.

#5

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood.

#6

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood.

#7

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood.

#8

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood.

#9

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood.

#10

Your experiences matter, and you can use your mind to shape them for the better. If you want to be happier, start paying attention to the good things in your life.

#11

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood. To grow good things in your mind, take in experiences of them.

#12

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood. To grow good things in your mind, take in experiences of them.

#13

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood. To grow good things in your mind, take in experiences of them.

#14

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood. To grow good things in your mind, take in experiences of them.

#15

Your mind is a powerful tool that you can use to create the life you want. It can be used to manage your life and relationships, as well as to improve your mood. To grow good things in your mind, take in experiences of them.

#16

The brain has a built-in negativity bias that helps you survive in a harsh environment, and this negativity bias continues to operate in us today as we drive in traffic, head into a meeting, settle a sibling squabble, or try to diet.

#17

Your brain is wired to notice potential dangers and losses, and this helps it survive. It’s also wired to zoom in on these dangers and losses, which explains why your mind tends to dwell on the negative more than the positive.

#18

Negative experiences outnumber positive ones by a 3 to 1 ratio. In order to thrive, positive moments must be outnumbered by negative ones by at least a 3 to 1 ratio.

#19

Your brain is wired to notice potential dangers and losses, and this helps it survive.