Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

Jason Scotts

Description

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!" You can't go wrong with this book because it's written to improve your cognitive skills and throughout the process your brain will not be overworked. Think about this as like building a figurative mental shield around your brain; one that's so tough that unless it's good for something, anything outside of it can't get in and overwhelm you. The training in this book will help you to bring about this mental toughness or shield that will in general improve your life. Once you start seeing what a positive difference these improved cognitive skills can make for you, you'll wonder why you didn't start putting these things into practice sooner. In addition, if you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance!". This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The reader has the opportunity to try the best know methods to date and get back on track.

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Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 16 décembre 2013
• Nombre de lectures: 10
• EAN13: 9781630226701
• Langue: English

Extrait

Table of Contents
Introduction
Part 1: Mental Strength
Chapter 1 What does it mean to Have Mental Strength
Chapter 2 Mental Strength How to Be More Positive
Chapter 3 Mental Strength Benefits of Positive Affirmations
Chapter 4 Mental Strength Learning to Develop Ones Talents
Chapter 5 Mental Strength Importance of Meditation and Prayer
Chapter 6 Mental Strength Importance of Exercise
Chapter 7 Mental Strength Developing Independent Thought
Chapter 8 Mental Strength Dealing with Risk
Chapter 9 The Appropriate Mental Attitude
Part 2: Train Your Brain
Chapter 10 How Does the Human Brain Work To Retain Memories
Chapter 11 What Does It Mean To Train Your Brain
Chapter 12 What Are Cognitive Skills and Why Are They Important
Chapter 13 Does Memory Work In Humans and Animals
Chapter 14 What Is Amnesia and How Does It Affect the Human Brain
Chapter 15 What Is Alzheimer s Disease and How Does It Affect the Human Brain
Chapter 16 19 of the Most Effective Brain Training Exercises
Conclusion
Introduction
Mental strength is needed to complete a task. Everyone needs to use their mental strength to pursue their goals. It is a component of inner strength that would allow you to persevere amidst the challenges. It is also mental strength that gives you the power to accept your weaknesses and turn them into strengths.

Having mental strength can also make you confident about the decisions you make. If you trust your reasoning, you will be able to formulate decisions yourself rather than rely on others.
Training your brain to achieve mental strength is not complicated; you just need to challenge yourself everyday and get rid of habits that do not work and implement those that do. You can achieve a healthy mind by simply engaging in everyday activities to train your brain.
The first chapter of this book will give you an insight on what it means to have mental strength. Chapter 2 teaches you how to be positive amidst everyday circumstances that test both your physical and emotional strength. The third chapter of this book will help you realize how mental strength and positive attitude can help you get through every ordeal. Chapter 4 covers how a person can discover his own talents. Often times, most people only focus on their physical performance and neglect their mental health. Chapters 5 and 6 focus on the importance of physical exercise and meditation in improving mental strength. Chapter 7 teaches you how to develop your own independent thought while chapter 8 teaches you how to deal with risk.
Going through the book, you will understand how maintaining a positive attitude can become one of your best assets. It will teach you how to take advantage of your ability to produce whatever inspiration you might need. This motivation can provide you with the courage and strength you need to get through demanding situations.
Chapter 10 explains how memories are retained in the brain. The succeeding chapters explore the different ways on how training your brain can affect your memory. Chapter 11 explains how you can train your brain to achieve mental strength. Chapter 12 discusses cognitive skills and their importance to humans (i.e. without cognitive ability, humans won t be able to communicate and understand each other). Chapter 13 explores the similarities and differences of how memory works in humans and animals. Chapters 14 and 15 discuss Amnesia and Alzheimer s and how it affects the human brain. The last chapters provide different brain training exercises that can help improve your memory.
There are basically two types of mental training that you can use: physical training and mental conditioning. Physical training involves activities like running and stretching. Mental conditioning involves mental games and focus training.
Most people train their brain to improve their memory. When people think of training their brain, they often think of mental exercise but physical exercise also plays an important role because it can increase the production of neurons in the brain. This increases the brain s structural capacity and increases your capability of processing information. Meditation and brain games like Sudoku and Crossword puzzles are some examples of good brain games.
This book provides you with simple exercises that can train your brain in no time in order to improve your overall mental performance.
Part 1: Mental Strength
Chapter 1 What does it mean to Have Mental Strength
The term mental strength refers to the internal power that drives you to complete a particular action, task or goal. If you re an athlete it may involve sports and summoning up the energy to finish that last stretch across the finish line. Business acquaintances usually call on their mental strength to close the final deal or complete a business presentation with rave reviews focusing on receiving immediate orders. Individually it is described as an inner strength that allows you to persevere, making it through life s challenges and hurdles.

We each have the need to activate our own mental strength; it s an internal force, which triggers your body to perform beyond normal exceptions. It s your inner voice that says you are capable and you can successfully confront the opposition, whether it s physical, or emotional. Mental strength is your body s response to a condition or circumstance, causing your body to reply as needed. Your mental strength can create a new level of physical and emotional endurance based on the situation. It also helps you to develop individually, calling on your own mental strength to support you through physical encounters, and emotional hardships that you may have to face throughout your lives. Mental strength is essential to building your own personal character based on your own unique experiences.
As you go through each day, you depend on a certain amount of physical and emotional strength. It s this ability to activate and call on our mental strength that ensures we start and finish each day no matter how difficult. It s what brings us back to the starting point to begin another day and face the ordeals that are imposed by the world and ourselves. It s the same voice that listens when you have fallen and allows us to sulk, rather than agonize over what you failed to accomplish. Our mental strength allows you to accept your weaknesses and focus on turning them into strengths. It gives you the ability to make a decision to move forward with the aptitude to make noticeable differences within your environment and yourself.
Mental strength builds your self reliance in making decisions based on your inner awareness, while at the same time increasing your physical and emotional health. When you are feeling healthy and confident you actually improve your own mental strength, building your level of competence and strengthening your body s ability to confront and deal with life s next adventure or challenge.
This process becomes an asset, and we learn to use it as a valuable resource, taking advantage of our own ability when we are in need of inspiration. Our own motivation and resourcefulness encourages us to believe and gather the courage and strength to accomplish our goals and maintain this new found practice of reliance and certainty. As we continue to develop our mental strength we begin to understand how capable we are of achieving and completing our goals or tasks, whether it s simply getting through each day or attaining new levels of success.
Mental strength gives you the ability to deal with demanding situations, empowering yourself with the trust and belief that you can confront your risks and deal resourcefully. It s creates your will power to finish the race, the self discipline to maintain a diet and exercise routine for your own well being. It acknowledges that you are not perfect, but you can become stronger and face the endeavors no matter how tough they appear in the beginning.
Mental strength confirms your need to know your own limits and how far you can push past those boundaries to create new ones. It s what gives you the ability to dream and focus on what needs to be done, generating the energy both physically and emotionally to sustain. It produces the inner strength to move past adversity and disadvantages that have held you back before.
You can improve and reinforce your mental strength each day, ensuring that each time you call for help, your brain instantly activates your body s response. You need to challenge yourself slowly over time so that your body automatically enables your brain to consider the existing response or execute a newly planned reaction to realize a successful solution. Once you become conscious of your mental strengthen you ll begin to develop a habit that consistently improves the results and the outcome. At some point your mental strengthen becomes stronger and faster through practice, exercise and repeat functions. Your concentration improves as does your memory from past experiences; taking the good conclusions and building endurance for the future, while remembering the less successful results and replacing them with proven achievements.
How do you make the most of your mental strength Challenge yourself each day, promise to consider an alternative to old habits that didn t work and implement new ones that do work. You need to listen carefully to your brain, and believe that your body will respond because it s already been proven that you can endure to face the challenges within your life. Take your disappointments as a new challenge; keep your brain active by focusing on one thing at a time before you move on to the next challenge to ensure the desired results. Maintain a healthy balance of thought no matter what you encounter by simply engaging your mental strength every day of your life.
Chapter 2 Mental Strength How to Be More Positive
A big part of life is not so much what happens to us but how we respond t