THE GOLDEN MEAN

Dr. Anita Gadhia-Smith

Description

A practical guide for living with mindfulness and moderation in 7 key areas of life.
We live in a society of excess and extremes. In "The Golden Mean: Mindful Moderation in 7 Key Areas of Life," Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.

Sujets

• Mindulness
• Meditation

Informations

• Publié par: iUniverse
• Date de parution: 11 juillet 2023
• Nombre de lectures: 0
• EAN13: 9781663255440
• Langue: English
• Poids de l'ouvrage: 309 Mo

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