Weighty Meditations Volume 1: Prepare

Nicole Meline

Description

WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, overeating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.
The *Prepare* meditation album is volume 1 of the 4-part, 4-week WEIGHTY meditation journey. *Prepare* leads you through your first 7 days of transformation with a daily meditation.
Drawing on her experience as a founding Peloton master instructor, four-time Ironman, seasoned yogi, and creator of the spiritually igniting movement practice ALTER, Nicole created the WEIGHTY course and these meditations as a reset for your body and spirit and a revolution in your relationship to weight: a journey to drop the dead weight in your life and begin to weigh in on the world, with a vision of the legacy you are creating. Using tools of guided breathwork, visualization, mantras, affirmations, intuitive eating, and weight loss hypnosis, you will amplify your vibrancy.

Sujets

• Santé et bien-être
• Développement personnel
• Diététique
• diététique
• Personal Growth
• Body (disambiguation)
• General officer
• Diet
• Health
• General
• Fitness
• Nutrition
• développement personnel

Informations

• Publié par: Authors Republic
• Date de parution: 31 août 2023
• Nombre de lectures: 1
• EAN13: 9798823479981
• Langue: English
• Poids de l'ouvrage: 91 Mo

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