Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts.

Elisse Moore, Carly Stevens

Description

Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy.
A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues

Informations

• Publié par: Authors Republic
• Date de parution: 29 décembre 2019
• Nombre de lectures: 5
• EAN13: 9781518901041
• Langue: English
• Poids de l'ouvrage: 476 Mo

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