Pranayama: The Yoga Science of Breathing

Yogi Ramacharaka

Description

Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.

Informations

• Publié par: Interactive Media
• Date de parution: 29 juillet 2022
• Nombre de lectures: 0
• EAN13: 9781787364448
• Langue: English
• Poids de l'ouvrage: 460 Mo

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