Yoga Nidra: Deep Breath Meditation

Greg Cetus

Description

Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.

Informations

• Publié par: Interactive Media
• Date de parution: 15 mars 2016
• Nombre de lectures: 1
• EAN13: 9781911263210
• Langue: English
• Poids de l'ouvrage: 122 Mo

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