CBT Made Simple , livre audio
31:08
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
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31:08
English
Livres audio
2022
Obtenez un accès à la bibliothèque pour le consulter en ligne En savoir plus
Publié par
Date de parution
24 octobre 2022
EAN13
9798823429566
Langue
English
Poids de l'ouvrage
71 Mo
Does your fear and/or shyness keep holding you back? Do you have unresolved traumas that continuously haunt you day and night? If so, don’t worry, you are one step away from change and healing. CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression
In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.
Topics that will be covered are the following:
- What Exactly is CBT?
- How to Use CBT to Conquer Fear, Stress and Anxiety?
- Understand Your Thoughts and Emotions
- Determine Your Triggers
- Plan your Wellness Program
- And many more!
It is proven to improve the quality of life of people who undergo CBT-based treatments. To learn more, download your copy of this audiobook today!
Publié par
Date de parution
24 octobre 2022
EAN13
9798823429566
Langue
English
Poids de l'ouvrage
71 Mo
