The Art of Taking It Easy

Description

• In the vein of the Mark Manson’s Subtle Art of Not Giving a F*ck, the book is a cheeky and unconventional entry into the self-help genre and takes a humorous approach to mental health and self-care.

• Timeliness of book—more Americans identify as stressed-out every year, with eight in ten Americans reporting that they are afflicted by stress, contributing to various public health crises: obesity, substance abuse, heart disease, and more.

• Author provides pragmatic stress-management techniques that can be applied to relationships, business, parenting, and more, and backs his advice with funny anecdotes.

• Hard science presented with humor makes for enjoyable, informative reading that is easily understandable for the layman.

• Author pulls from interviews with other comedians and mental health professionals, a US Navy Airman, and a financial advisor.

• Author travels extensively, speaking to over 10,000 people annually on humor and mental health.

• Author is a stand-up comic with a PhD in psychology.

• Timely and topical content for the pandemic.

• Selected for OverDrive's Big Library Read (April, 2021)

• Bild (Germany) Bestseller List 8 consecutive weeks, Nov-Dec 2020.

Sujets

• Livres
• Savoirs
• Sciences humaines et sociales
• Hands On USA
• Coping skill
• Stress management
• How-to
• Stand-up comedy
• Psychologist
• Anxiety
• Corona

Informations

• Publié par: Apollo Publishers
• Date de parution: 15 octobre 2019
• Nombre de lectures: 0
• EAN13: 9781948062473
• Langue: English

Exrait