Summary of Cassie Holmes's Happier Hour

Everest Media

Description

Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 I was overwhelmed and felt like I was never getting anything done. I needed to figure out if doing all of it was really sustainable. To accurately assess the feasibility of continuing on this course, I had to consider everything. In a flash, everything came into sharp focus. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, feeling like quitting was the only way out. The real question wasn’t whether I could do it all—it was whether I wanted to do it all. -> In 2013, I was exhausted and felt like I was never getting anything done. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out.
#2 I was overwhelmed, and I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out.
#3 I was unhappy with my life, so I decided to quit my job and live a more carefree existence by quitting my life.
#4 Don’t be time poor. Meaning, don’t feel like you have too little time. You can have all the time in the world if you just use it right. Too little time makes us miserable, but too much time becomes oppressive. Time poverty and time excess both make us unhappy, but the former stems from rushing and the latter from laziness. Time poverty stems from not having enough time to do everything we want to do. Time excess stems from having too much time and not using it efficiently. The key is to use your time effectively: to get more done in less time, and to prevent other people from getting more done in less time. -> The key is to use your time effectively: to get more done in less time and to prevent other people from getting more done in less time.

Sujets

• Santé et bien-être
• Développement personnel
• développement personnel
• Self-help
• Self-Management
• Time Management

Informations

• Publié par: Everest Media LLC
• Date de parution: 29 septembre 2022
• Nombre de lectures: 0
• EAN13: 9798350029826
• Langue: English
• Poids de l'ouvrage: 1 Mo

Extrait

Insights on Cassie Holmes's Happier Hour
Contents Insights from Chapter 1 Insights from Chapter 2 Insights from Chapter 3 Insights from Chapter 4 Insights from Chapter 5 Insights from Chapter 6 Insights from Chapter 7 Insights from Chapter 8 Insights from Chapter 9
Insights from Chapter 1

#1

I was overwhelmed and felt like I was never getting anything done. I needed to figure out if doing all of it was really sustainable. To accurately assess the feasibility of continuing on this course, I had to consider everything. In a flash, everything came into sharp focus. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, feeling like quitting was the only way out. The real question wasn’t whether I could do it all—it was whether I wanted to do it all. -> In 2013, I was exhausted and felt like I was never getting anything done. I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out.

#2

I was overwhelmed, and I realized that this is what I’d been doing my whole life: rushing from one thing to the next, feeling like I was never getting anything done, and feeling like quitting was the only way out.

#3

I was unhappy with my life, so I decided to quit my job and live a more carefree existence by quitting my life.

#4

Don’t be time poor. Meaning, don’t feel like you have too little time. You can have all the time in the world if you just use it right. Too little time makes us miserable, but too much time becomes oppressive. Time poverty and time excess both make us unhappy, but the former stems from rushing and the latter from laziness. Time poverty stems from not having enough time to do everything we want to do. Time excess stems from having too much time and not using it efficiently. The key is to use your time effectively: to get more done in less time, and to prevent other people from getting more done in less time. -> The key is to use your time effectively: to get more done in less time and to prevent other people from getting more done in less time.

#5

Having too much time is bad, because it makes us feel idle and unhappy. Having too little time makes us feel miserable, because we are unable to do everything we want to do.

#6

Don’t be time poor. Don’t feel like you have too little time. You can have all the time in the world if you just use it right.

#7

Don’t be time poor. Don’t feel like you have too little time. You can have all the time in the world if you just use it right.

#8

Time is the singular resource that if invested correctly can produce a good, even great, life. If you know how to allocate the hours you have to achieve outcomes that ultimately matter, you can look back on your days and years feeling satisfied and fulfilled.

#9

Time is the singular resource that can produce a good, even great, life. If you know how to allocate the hours you have to achieve outcomes that ultimately matter, you can look back on your days and years feeling satisfied and fulfilled.

#10

I want to help you become happier by teaching you how to optimize your personal and professional lives. I will boost you out of your scarcity mindset by helping you realize that despite feeling time poor, you actually have all you need to be able to dedicate hours to what matters.

#11

You can have all the time in the world if you just spend it right. Don’t be time poor. Don’t feel like you have too little time. You can have all the time in the world if you just use it right.

#12

You can have all the time in the world if you just spend it right. Don’t be time poor. Don’t feel like you have too little time. You can have all the time in the world if you just use it right.
Insights from Chapter 2

#1

Personal and professional life optimization. All you need is time.

#2

The resource that makes our life possible also seems to constrain it. We feel time poor because we have too little of the one thing we need the most: time. We feel unhappy because when we do have the time we wish we could do more, but we can’t.

#3

To make more of your life, prioritize time optimization. Know how you and others are prone to skimp and use this knowledge to help you better cope with the constraints.

#4

Time poverty negatively impacts our physical and emotional well-being.