Diet And Weight Loss Guide Volume 1
167 pages
English

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167 pages
English

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Description

It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover the right solution.

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Informations

Publié par
Date de parution 23 juillet 2014
Nombre de lectures 1
EAN13 9781633833111
Langue English
Poids de l'ouvrage 1 Mo

Informations légales : prix de location à la page 0,0012€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Extrait

Table of Contents
Paleo Diet Recipes
Introduction
Egg Omelets Muffins
Easy Egg, Bacon and Sweet Potato Salad
Quick Chicken Stir-Fry Dish
Fruity Breakfast Pancakes
Scrambled Eggs and Salmon Recipe
A Western Omelet Recipe
Breakfast Bacon, Eggs and Vegetables
Coleslaw Made of Sweet Apples
Zesty Fish and Vegetables in Curry
Rosemary and Bacon on Grilled Chicken
Broccoli and Beef
Stuffed Tomatoes
Spaghetti for Lunch
Zesty Breaded Pork Chops
Delicious and Easy Pork Loin
Veal Chops with Herbs
Hearty Chicken Wraps
Hot and Zesty Shrimp
Candy Bars for Snacks
Delicious Paleo Ice Cream
Brownies Paleo Style
Apple Chips
Cool Watermelon Snacks
Fruit Smoothies
Conclusion
Thank You Page
Alkaline Diet Recipe Book
Chapter 1. The Foods to Include in Alkaline Diet
Chapter 2. Alkaline Diet Tips
Chapter 3. Why Alkaline Diet is Good for Your Health
Chapter 4. Alkaline Diet Food Guidelines
Chapter 5. Alkaline Diet Recipes for a Speedy Slim Down
Chapter 6. Juice Recipes
Chapter 7. The Detox Plan
Chapter 8. Losing Weight Through Alkaline Diet
Chapter 9. Alkaline Diet and Natural Bone Health
Chapter 10. Alkaline Diet Plan for a Day
Chapter 11. Alkaline Diet Recipes for Breakfast
Chapter 12. Alkaline Diet Recipes for Lunch
Chapter 14. Alkaline Diet Recipes for Snacks
Chapter 15. Alkaline Diet Recipes for Dinner
Conclusion
Thank You Page
Diet Books
Introduction
Section 1: Detox Recipes
Section 2: Anti Inflammatory Diet
Paleo Diet Recipes
Fat Burning Recipes for Breakfasts, Lunches, Dinners, Snacks
By
Valerie Alston
Introduction
 
What did our early ancestors have that we don’t? A healthy body! Our cavemen ancestors lived without technology, books, internet and even language but they have managed to live healthier and longer lives. Their health and longevity are possibly due to their natural diet and their demanding physical activities. And these are two of the many reasons why a new diet plan has been developed specially for people that would like to lose weight and those that would like to live healthier and essentially better lives: the Paleo diet plan.
The Paleo diet plan is one of the most supported diets in the world. Numerous clinical and actual trials of this diet have been tested on humans while countless testimonials and online consumer reviews about it are enough to support its positive effect on health. It is also recommended by many dieticians, clinical experts, media personalities and regular folks that are looking for the most efficient diet plan for weight loss and other medical conditions.
What Does Going Paleo Mean?
Going paleo is adapting the paleo diet in your everyday meals from breakfast to dinner. It is considered the healthiest and the most natural diet in the world since it is made up of foods that we are all genetically programmed to eat. The Paleo diet is based on the premise that Paleolithic man is healthier and lived a longer life because of the food that were available to him; Paleolithic man also lived in an environment unlike we have today which is filed with pollution, toxins and chemicals that directly affects health. Going paleo is a significant change to your diet plan and thus should be carefully considered. You may want to consult your doctor or a dietician on how this diet could impact your health especially when you have a medical condition.
 
 
Part 1. Breakfast Paleo Diet Recipes
 
Egg Omelets Muffins
 
This is a very simple recipe with a whole new twist! Whole eggs and meat are basic components of a paleo diet plan and for this recipe you will need about 8 whole eggs, ½ pound ham or any kind of sausage cooked accordingly and sliced into very small pieces, a cup of diced bell peppers, broccoli or yellow onion, a dash of salt and pepper and paper muffin pan liners.
Start by preheating oven to 350 degrees Fahrenheit. Place the muffin liners on the baking tray. In a mixing bowl, beat the eggs, combine with meat, vegetables and all other ingredients and place this mixture in the muffin liners. Place this in the oven and bake for about 20 minutes.
 
Easy Egg, Bacon and Sweet Potato Salad
 
This salad is very easy to make plus will provide you with the nutrients that you will need for a busy morning. You will need a medium sized sweet potato diced into very small pieces, 2 medium sized eggs, diced leftover bacon, 2 tablespoons of mayonnaise (it would be better if you made your own mayonnaise), 3 tablespoons finely chopped dill, and about 2 tablespoons of freshly squeezed lemon juice.
Boil eggs by placing them in a small sauce pan and then pour cold water. Boil covered in high heat. Just before your water boils remove from heat but do not remove the cover. Rinse the cold water and remove the shells. Clean sweet potato under running water and then dice. Use a small skillet on medium heat; when the skillet is hot cook the bacon for about 5 minutes. Place the sweet potato until these are tender. Prepare the salad dressing by mixing the dill, mayonnaise and lemon juice. When the sweet potato is tender, remove from heat and place in a salad bowl. Combine all the ingredients together and then drizzle with salad dressing. You have an option of serving this salad warm or cold.
 
Quick Chicken Stir-Fry Dish
 
If you need something heavy for breakfast then this chicken stir-fry dish will be a great choice. It is easy to make and ingredients may be leftovers from previous dinners. You will need 2 medium sized eggs, a tablespoon of water, a teaspoon of coconut oil, ¼ pound asparagus cut into small pieces, a medium sized red bell pepper cut into small pieces, a clove of garlic minced, ½ pound of cooked chicken breast diced, salt, ¼ cup of almonds and a half cup of avocados sliced into very small pieces.
Beat eggs in a small bowl and then add water, set this mixture aside. Sauté all the vegetables in a large skillet with coconut oil. Cook this for about 5 minutes. Place chicken and eggs mixture in the skillet and continue stirring until the vegetables are tender and the eggs are completely cooked. Add salt and then place almonds and avocados on top just before serving.
 
Fruity Breakfast Pancakes
 
Instead of using commercially prepared pancake mixture which is loaded with chemicals you can make your own pancake mixture at home with 2 bananas, 2 medium sized eggs, a tablespoon of coconut flour, 2 tablespoons of almond butter, a teaspoon of coconut oil, a few frozen blueberries, about ¼ cups of a variety of nuts (you may use walnuts, almonds or macadamia nuts). Chop nuts into very small pieces.
In a large bowl, mash bananas and add eggs, almond butter, flour, berries and nuts. Use an electric handheld blender to mix these smoothly or you may use a whisk to mix this up. Use a large skillet (non-stick preferably) and place in medium heat. When the pan is hot, place the coconut oil and then pour a small amount of batter. Flip your pancakes when the edges are ready and be sure to cook each side perfectly over medium heat. Reapply coconut oil after every disc of pancake is cooked.
 
Scrambled Eggs and Salmon Recipe
 
This recipe will supply you with proteins that you need early in the morning. You will need a teaspoon of coconut oil or lard, about 4 medium sized eggs, a tablespoon of water, 4 ounces of cooked smoked salmon, slice these into very small pieces, half an avocado, freshly ground pepper and 4 pieces of chives cut into very small pieces.
Use a medium sized skillet and place over medium heat. Place coconut oil when the pan is already hot. Scramble eggs in a bowl and add water. Place this mixture in the skillet together with the smoked salmon. Continue stirring and cooking this until the eggs turn fluffy. When the eggs are cooked, remove from heat and place in a plate. Top this with pepper, chives and avocados.
 
A Western Omelet Recipe
 
This is a hearty breakfast that will provide you energy and nutrients during the initial time of the day. You will need 4 medium sized eggs, a teaspoon of coconut oil, ½ medium sized onion diced, a small bell pepper sliced, a cup of spinach, ¼ pound of cooked ham sliced into very small pieces, a dash of salt and pepper.
Wash all vegetables carefully and set these aside as these drain. Beat eggs in a mixing bowl and set these aside too. Make sure your skillet is hot over medium heat before you add oil. Place about half of your beaten eggs in the skillet and cook. When the eggs are half-cooked place vegetables on half of the side and then simply fold the egg. Continue to cook for about 2 minutes. Cook the remaining eggs and vegetables afterwards.
 
Breakfast Bacon, Eggs and Vegetables
 
You will need about 4 long strips of bacon, ¼ onion sliced into very small pieces, a handful of spinach or kale leaves chopped into very small pieces, a clove of garlic, 4 medium sized eggs and one medium sized avocado sliced into small pieces.
Fry bacon in its own fat and then set aside on a paper towel. When bacon is cool, cut these into small pieces. Remove excess oil from pan but allow a coating of bacon grease to remain; use this oil to sauté onion, garlic and vegetables and cook until these are tender. Cook eggs sunny side up and then when these are ready place these on top of the sautéed vegetables. Place the avocados and small pieces o

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