Diet And Weight Loss Guide Volume 1
167 pages
English

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Diet And Weight Loss Guide Volume 1

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Obtenez un accès à la bibliothèque pour le consulter en ligne
En savoir plus
167 pages
English

Vous pourrez modifier la taille du texte de cet ouvrage

Description

It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover the right solution.

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Publié par
Date de parution 23 juillet 2014
Nombre de lectures 1
EAN13 9781633833111
Langue English
Poids de l'ouvrage 1 Mo

Informations légales : prix de location à la page 0,0012€. Cette information est donnée uniquement à titre indicatif conformément à la législation en vigueur.

Exrait

Table of Contents
Paleo Diet Recipes
Introduction
Egg Omelets Muffins
Easy Egg, Bacon and Sweet Potato Salad
Quick Chicken Stir-Fry Dish
Fruity Breakfast Pancakes
Scrambled Eggs and Salmon Recipe
A Western Omelet Recipe
Breakfast Bacon, Eggs and Vegetables
Coleslaw Made of Sweet Apples
Zesty Fish and Vegetables in Curry
Rosemary and Bacon on Grilled Chicken
Broccoli and Beef
Stuffed Tomatoes
Spaghetti for Lunch
Zesty Breaded Pork Chops
Delicious and Easy Pork Loin
Veal Chops with Herbs
Hearty Chicken Wraps
Hot and Zesty Shrimp
Candy Bars for Snacks
Delicious Paleo Ice Cream
Brownies Paleo Style
Apple Chips
Cool Watermelon Snacks
Fruit Smoothies
Conclusion
Thank You Page
Alkaline Diet Recipe Book
Chapter 1. The Foods to Include in Alkaline Diet
Chapter 2. Alkaline Diet Tips
Chapter 3. Why Alkaline Diet is Good for Your Health
Chapter 4. Alkaline Diet Food Guidelines
Chapter 5. Alkaline Diet Recipes for a Speedy Slim Down
Chapter 6. Juice Recipes
Chapter 7. The Detox Plan
Chapter 8. Losing Weight Through Alkaline Diet
Chapter 9. Alkaline Diet and Natural Bone Health
Chapter 10. Alkaline Diet Plan for a Day
Chapter 11. Alkaline Diet Recipes for Breakfast
Chapter 12. Alkaline Diet Recipes for Lunch
Chapter 14. Alkaline Diet Recipes for Snacks
Chapter 15. Alkaline Diet Recipes for Dinner
Conclusion
Thank You Page
Diet Books
Introduction
Section 1: Detox Recipes
Section 2: Anti Inflammatory Diet
Paleo Diet Recipes
Fat Burning Recipes for Breakfasts, Lunches, Dinners, Snacks
By
Valerie Alston
Introduction
 
What did our early ancestors have that we don’t? A healthy body! Our cavemen ancestors lived without technology, books, internet and even language but they have managed to live healthier and longer lives. Their health and longevity are possibly due to their natural diet and their demanding physical activities. And these are two of the many reasons why a new diet plan has been developed specially for people that would like to lose weight and those that would like to live healthier and essentially better lives: the Paleo diet plan.
The Paleo diet plan is one of the most supported diets in the world. Numerous clinical and actual trials of this diet have been tested on humans while countless testimonials and online consumer reviews about it are enough to support its positive effect on health. It is also recommended by many dieticians, clinical experts, media personalities and regular folks that are looking for the most efficient diet plan for weight loss and other medical conditions.
What Does Going Paleo Mean?
Going paleo is adapting the paleo diet in your everyday meals from breakfast to dinner. It is considered the healthiest and the most natural diet in the world since it is made up of foods that we are all genetically programmed to eat. The Paleo diet is based on the premise that Paleolithic man is healthier and lived a longer life because of the food that were available to him; Paleolithic man also lived in an environment unlike we have today which is filed with pollution, toxins and chemicals that directly affects health. Going paleo is a significant change to your diet plan and thus should be carefully considered. You may want to consult your doctor or a dietician on how this diet could impact your health especially when you have a medical condition.
 
 
Part 1. Breakfast Paleo Diet Recipes
 
Egg Omelets Muffins
 
This is a very simple recipe with a whole new twist! Whole eggs and meat are basic components of a paleo diet plan and for this recipe you will need about 8 whole eggs, ½ pound ham or any kind of sausage cooked accordingly and sliced into very small pieces, a cup of diced bell peppers, broccoli or yellow onion, a dash of salt and pepper and paper muffin pan liners.
Start by preheating oven to 350 degrees Fahrenheit. Place the muffin liners on the baking tray. In a mixing bowl, beat the eggs, combine with meat, vegetables and all other ingredients and place this mixture in the muffin liners. Place this in the oven and bake for about 20 minutes.
 
Easy Egg, Bacon and Sweet Potato Salad
 
This salad is very easy to make plus will provide you with the nutrients that you will need for a busy morning. You will need a medium sized sweet potato diced into very small pieces, 2 medium sized eggs, diced leftover bacon, 2 tablespoons of mayonnaise (it would be better if you made your own mayonnaise), 3 tablespoons finely chopped dill, and about 2 tablespoons of freshly squeezed lemon juice.
Boil eggs by placing them in a small sauce pan and then pour cold water. Boil covered in high heat. Just before your water boils remove from heat but do not remove the cover. Rinse the cold water and remove the shells. Clean sweet potato under running water and then dice. Use a small skillet on medium heat; when the skillet is hot cook the bacon for about 5 minutes. Place the sweet potato until these are tender. Prepare the salad dressing by mixing the dill, mayonnaise and lemon juice. When the sweet potato is tender, remove from heat and place in a salad bowl. Combine all the ingredients together and then drizzle with salad dressing. You have an option of serving this salad warm or cold.
 
Quick Chicken Stir-Fry Dish
 
If you need something heavy for breakfast then this chicken stir-fry dish will be a great choice. It is easy to make and ingredients may be leftovers from previous dinners. You will need 2 medium sized eggs, a tablespoon of water, a teaspoon of coconut oil, ¼ pound asparagus cut into small pieces, a medium sized red bell pepper cut into small pieces, a clove of garlic minced, ½ pound of cooked chicken breast diced, salt, ¼ cup of almonds and a half cup of avocados sliced into very small pieces.
Beat eggs in a small bowl and then add water, set this mixture aside. Sauté all the vegetables in a large skillet with coconut oil. Cook this for about 5 minutes. Place chicken and eggs mixture in the skillet and continue stirring until the vegetables are tender and the eggs are completely cooked. Add salt and then place almonds and avocados on top just before serving.
 
Fruity Breakfast Pancakes
 
Instead of using commercially prepared pancake mixture which is loaded with chemicals you can make your own pancake mixture at home with 2 bananas, 2 medium sized eggs, a tablespoon of coconut flour, 2 tablespoons of almond butter, a teaspoon of coconut oil, a few frozen blueberries, about ¼ cups of a variety of nuts (you may use walnuts, almonds or macadamia nuts). Chop nuts into very small pieces.
In a large bowl, mash bananas and add eggs, almond butter, flour, berries and nuts. Use an electric handheld blender to mix these smoothly or you may use a whisk to mix this up. Use a large skillet (non-stick preferably) and place in medium heat. When the pan is hot, place the coconut oil and then pour a small amount of batter. Flip your pancakes when the edges are ready and be sure to cook each side perfectly over medium heat. Reapply coconut oil after every disc of pancake is cooked.
 
Scrambled Eggs and Salmon Recipe
 
This recipe will supply you with proteins that you need early in the morning. You will need a teaspoon of coconut oil or lard, about 4 medium sized eggs, a tablespoon of water, 4 ounces of cooked smoked salmon, slice these into very small pieces, half an avocado, freshly ground pepper and 4 pieces of chives cut into very small pieces.
Use a medium sized skillet and place over medium heat. Place coconut oil when the pan is already hot. Scramble eggs in a bowl and add water. Place this mixture in the skillet together with the smoked salmon. Continue stirring and cooking this until the eggs turn fluffy. When the eggs are cooked, remove from heat and place in a plate. Top this with pepper, chives and avocados.
 
A Western Omelet Recipe
 
This is a hearty breakfast that will provide you energy and nutrients during the initial time of the day. You will need 4 medium sized eggs, a teaspoon of coconut oil, ½ medium sized onion diced, a small bell pepper sliced, a cup of spinach, ¼ pound of cooked ham sliced into very small pieces, a dash of salt and pepper.
Wash all vegetables carefully and set these aside as these drain. Beat eggs in a mixing bowl and set these aside too. Make sure your skillet is hot over medium heat before you add oil. Place about half of your beaten eggs in the skillet and cook. When the eggs are half-cooked place vegetables on half of the side and then simply fold the egg. Continue to cook for about 2 minutes. Cook the remaining eggs and vegetables afterwards.
 
Breakfast Bacon, Eggs and Vegetables
 
You will need about 4 long strips of bacon, ¼ onion sliced into very small pieces, a handful of spinach or kale leaves chopped into very small pieces, a clove of garlic, 4 medium sized eggs and one medium sized avocado sliced into small pieces.
Fry bacon in its own fat and then set aside on a paper towel. When bacon is cool, cut these into small pieces. Remove excess oil from pan but allow a coating of bacon grease to remain; use this oil to sauté onion, garlic and vegetables and cook until these are tender. Cook eggs sunny side up and then when these are ready place these on top of the sautéed vegetables. Place the avocados and small pieces of bacon on top of the dish.
 
Part 2. Lunch Paleo Diet Recipes
 
Coleslaw Made of Sweet Apples
 
This is a great alternative to the usual coleslaw recipe that you have been using all these years and besides apples are a great source of vitamins and minerals. You need 1 piece grated or finely chopped tart apple, half green cabbage, 1 chopped large stalk of celery, 1 medium sized bell pepper chopped into small pieces, about ¼ cup of olive oil, a tablespoon of freshly squeezed lemon juice, and a tablespoon of raw honey, celery seeds and a dash of salt to taste.
Place apple, celery and cabbage in a large bowl. Mix the ingredients in a smaller bowl and then drizzle over the tossed vegetables. Toss these before serving.
 
Zesty Fish and Vegetables in Curry
 
This is a seafood recipe combined with veggies and zesty curry. You will need a pound of white fish fillets, cut these into 1-inch pieces. You will also need a can of coconut milk, unsweetened, a tablespoon of red curry paste, 2 medium sized carrots sliced into very small strips, ½ small cabbage and a small handful of cilantro leaves chopped into very small pieces.
Cook evaporated coconut milk over medium heat in a large skillet. Cook this for 3 minutes as you stir. Add vegetables except the cilantro cook and cover for about 5 minutes until the carrots are cooked. Place fish fillets and then cook for another 5 minutes and then serve. Top the cilantro over this dish.
 
Rosemary and Bacon on Grilled Chicken
 
Grilling is a great way to cook paleo dishes since it preserves the natural taste and flavor of food. Chicken is easy to grill and tastes really great. You need 4 teaspoon of garlic powder, 4 boneless chicken breasts, ½ teaspoon of salt, a dash of ground pepper, several sprigs of rosemary and 4 long and thick slices of bacon.
Use an outdoor grill; preheat this and cover. Place salt, pepper and garlic all over the chicken breasts and then place one sprig of rosemary on the chicken breast and then hold it with a slice of bacon. With a toothpick, secure bacon, rosemary and chicken by sticking the toothpick in the meat. Place these on the grill; cook these for about 8 minutes per side. Cook until the internal meat temperature is about 165 degrees Fahrenheit. You may also cook chicken on a pan, in a roasting oven or in a baking tray, whichever method is available. Be sure that your chicken is completely cooked before serving.
 
Broccoli and Beef
 
Broccoli is a great source of fiber and nutrients while beef is a perfect source of protein. You will need 2 tablespoons of coconut oil, 2 cloves of garlic minced, a pound of sirloin steak cut into small strips, a tablespoon of lemon juice, a tablespoon of flax meal, 2 teaspoon of grated ginger, a teaspoon of ground black pepper, half a teaspoon of red pepper, 2 cups of broccoli, 2 cups of carrots sliced into thin slices, a medium sized green onion sliced into thin strips and ½ cup of chicken broth.
Use a large skillet over medium heat, place coconut oil once the skillet is hot. Cook sliced beef in salt until brown. When done, set aside but do not discard remaining juice in the skillet. Mix in a small bowl lemon juice, flax meal, ginger, pepper flakes and pepper. Add the broth. Heat the pan once again and then cook broccoli and carrots; add the mixed ingredients on top. When the broccoli is cooked and carrots are tender place the beef into the pan once more and then add the onions. Cook the beef by stirring; you may add more chicken broth if needed. Cook until the beef is well-cooked and coated with sauce. Simmer until you are ready to serve.
 
Stuffed Tomatoes
 
This paleo diet recipe is a great way to serve leftovers. You will need 5 to 6 large tomatoes. Make sure that the tomatoes are firm and will hold ingredients as you stuff them inside. You will also need a pound of nitrite-free sausage, 6 pieces of mushrooms cut into small pieces, a medium sized onion finely chopped and a small handful of fresh cilantro leaves.
Ready your oven by preheating to 350 degrees Fahrenheit. Cut sausages into small pieces. Brown chopped onions in medium heat. In a skillet, sauté browned onions, mushroom and sausages. Once these are cooked, remove from pan and drain to remove oil and moisture. When the mixture is cool, scoop these into a tomato cup. Place all the stuffed tomatoes in the oven and bake for 15 minutes. Just before serving, sprinkle the cilantro over the dish.
 
Spaghetti for Lunch
 
Treat your kids to this hearty paleo spaghetti for lunch. You will need 2 cloves of garlic, a tablespoon of olive oil, a pound of ground beef or sausage, 15 oz. of marinara sauce and about half a pound of kelp noodles or any kind of whole grain noodles.
Use a large skillet; heat this over medium flame and place the olive oil. Cook the meat and garlic completely. Cook the noodles according to package instructions and then set aside. Once the meat is cooked, add the noodles and the marinara sauce. Mix this completely and simmer. Garnish the top with fresh cilantro or sprigs of celery.
 
Zesty Breaded Pork Chops
 
This is a spicy way to serve plain pork chops that still keep to the ingredients of a paleo diet. You will need a teaspoon of cayenne pepper powder, about 2 tablespoons of coconut oil or lard, 1 ½ cups of almond flour and 4 pork chops. Make sure your chops are fresh and are from grass-fed cows. You should specify this to your butcher.
Mix pepper and coconut oil in a bowl. Coat your chops with this mixture. Place the flour in a plate and coat each side of the chops; do so until you have completely covered the chops. Place the remaining amount of oil in a skillet and place over medium heat. When the oil is hot, place the coated pork chops and fry until these are cooked evenly on both sides.
 
Part 3. Dinner Paleo Diet Recipes
 
Delicious and Easy Pork Loin
 
Make dinner special with pork loin chops with herbs and spices of your choice. You will need half a teaspoon of sea salt, half a teaspoon of black pepper ground, ¼ teaspoon of paprika, ¼ teaspoon of dried thyme and ¼ teaspoon of sage. Use 4 pork loin chops preferably boneless chops. You will also need a tablespoon of lard for frying and a large onion sliced into thin pieces.
Preheat your oven to 400 degrees Fahrenheit. Mix the salt, pepper and other herbs and spices in a small bowl; this is your seasoning mixture. Make sure that all the portions of your chops are seasoned with this mixture. Place the lard in a skillet and then heat over high flame; when the oil is hot, fry the pork chops until these are brown on each side. Place these over a large sheet of foil and place large onion slices over the meat. Close the foil to form a pouch and then place on a baking tray. Bake this for 30 minutes until pork is completely cooked.
 
Veal Chops with Herbs
 
You will need half a teaspoon of sea salt, a teaspoon of oregano powder, ¼ teaspoon of freshly ground pepper, a tablespoon of coconut oil, a tablespoon of parsley, and 2 cloves of garlic finely chopped, small tomatoes diced and about 4 to 5 pieces of veal chops.
Place salt and pepper and oregano over your veal chops. In a large skillet, heat coconut oil until hot. Place the chops and brown each side. Cook garlic in the oil as well until these have turned brown. Add parsley, tomatoes and the rest of the ingredients and place in low heat. Allow the veal to cook completely for about an hour and a half to two hours’ time.
 
Hearty Chicken Wraps
 
You will need a pound of boneless chicken breast, about 10 leaves of romaine lettuce, 4 large cabbage leaves, a cup of broccoli chopped into fine pieces, a large carrot sliced into very small pieces, medium sized green onions finely chopped and cilantro. For the sauce you need 1/3 cup of almond butter, ¼ cup of water, 2 teaspoons lime juice and coconut aminos and 2 cloves of garlic minced.
Grill the chicken breasts and when these are done, cut them up into very small cubes. Wash lettuce leaves and then fill these with the grilled chicken and vegetables. Place a drizzle of dressing over the top of the salad and then serve. You may reserve leftover filling and prepare Thai wraps again tomorrow.
 
Hot and Zesty Shrimp
 
Seafood is considered a great source of protein in paleo diets but make sure that you only purchase the freshest. You will need half a pound of shrimp, peeled and deveined, 2 tablespoons of coconut or olive oil, 2 tablespoons of garlic powder, 2 tablespoons of chili powder, half a tablespoon of parsley, a dash of cayenne pepper powder and freshly ground black pepper.
You will need a large saucepan on medium heat; place the oil and continue to heat. Cook shrimps by stirring. Place all the ingredients in the skillet and continue cooking for another 5 minutes until the shrimps are well-cooked.
 
Part 4. Snacks Paleo Diet Recipes
 
Candy Bars for Snacks
 
Instead of snacking on empty sweets and artificially-flavored snacks you may try these candy bars for snacks that are rich in fiber and nutrients. You will need 3 tablespoons of coconut oil, ¼ cup of cocoa powder, ½ cup of ground nuts (choose from hazelnuts, almonds or cashews), ½ cup of coconut meat, shredded, a tablespoon of raw honey (you may add more if you want a sweeter recipe) and parchment paper for lining your candies.
Place the honey and coconut oil in a saucepan until the honey melts. Remove from heat when oil has completely melted. Add the cocoa, nuts and coconut. Mix everything together. Place a small amount on parchment paper and then form the shape of candy that you want. Place in the refrigerator and serve or wrap when the candy is already hard.
 
Delicious Paleo Ice Cream
 
Paleo ice cream is unlike other ice cream since it is healthier and the ingredients are natural. For this ice cream, you will need a can of coconut milk, ¼ cup of raw honey or coconut sap and any kind of ice cream ingredient of your choice. You may choose from cocoa powder to make chocolate ice cream, berries, frozen fruits, nuts, spices and vanilla.
Place all the ingredients together in a blender and then blend until smooth. Place the mixture in an ice cream maker and allow to process for about 25 minutes. You may also place this in the refrigerator to harden. Serve once the ice cream is ready.
 
Brownies Paleo Style
 
In this recipe you will need 3 cups of almond flour, 2 eggs medium-sized, raw honey, about ¼ cup of coconut oil, ginger freshly grated, nutmeg finely sliced or minced, ½ cup of cocoa powder and a dash of sea salt.
Prepare your oven. Heat it to 350 degrees Fahrenheit. You will need a 9”x9” baking pan, grease this lightly coconut oil. In a small saucepan over medium heat, warm honey and when it is completely warm, set aside. Prepare dry ingredients: sift flour, salt, spices and cocoa together. In a large mixing bowl place warm honey and then add eggs, vanilla extract and grated ginger. Mix these ingredients very well and then stir honey in between amounts. Bake your brownies for about 25 minutes. Check once in a while to avoid burning your brownies. Remove from the oven and allow to cool. When your brownies are ready you may cut in your desired sizes and shapes. You may also use a cookie cutter to get unique shapes.
 
Apple Chips
 
This is a better and healthier version of your usual salty snack. You need 2 large apples, a stick of cinnamon, a dash of ground cinnamon and about 2 cups of unsweetened apple juice. Preheat your oven to 250 degrees Fahrenheit, and prepare your ingredients. Combine juice and cinnamon stick in a large pot with high heat. Bring this to a low boil. Prepare apple by removing the top and the bottom part and then slicing it crosswise to make chips; do not use apple seeds. Drop apple slices into boiling juice and then cook for about 5 minutes and then remove and place on a clean towel or paper napkin. Pat each chip dry. Place on a cooling rack and when these are dry, place in a baking tray and back for about 30 minutes. You may remove them from the oven when they have turned golden brown in color. You may place them in plastic bags as a gift or to eat later or you may serve them immediately.
 
Cool Watermelon Snacks
 
In this recipe you will need about 4 cups of watermelon. Remove the seeds and cut these into small cubes. You also need about 2 cups of melon; cut these into small cubes. And finally you also need about 3 mint leaves, freshly squeezed lemon juice, about a cup of water and regular-sized muffin liners or if you do not have these handy, you may use small paper cups instead.
Puree your cubed watermelon and melon using a food processor; process the fruits until you get a smooth consistency. In a small saucepan, simmer the mixture then cook for about 15 minutes. In another pan, steep the mint leaves or tea bag in a cup of boiling water; let the leaves steep for about 15 to 20 minutes. Afterwards strain the leaves and add the infused water to the melon mixture. Stir the mixture continuously until the infusion has mixed evenly. When the mixture is ready remove from heat and add the lemon juice.
Place small paper liners or parchment paper in the muffin liners or ice cube trays and pour the melon mixture in once the mixture has cooled. Freeze the mixture but before these harden, insert small spoons or Popsicle sticks. Serve these melon snacks when completely hard.
 
Fruit Smoothies
 
The best way to take in all the nutrients that you need is through drinking fruit smoothies. This paleo diet recipe calls for any kind of fruit in season: melons, watermelons, bananas, pineapples, blueberries and so much more. Remove the peel and the seeds and cut these into small pieces before blending. You may also use a juicer if you would like to include the skin and pit. You will also need a cup of coconut milk, a tablespoon of raw honey and crushed ice.
Blend all the ingredients together until a smooth mixture forms. Place ice and then continue to blend. Pour in a tall glass. You may double or triple the ingredients if you need to make drinks for more than two people.
 
 
Conclusion
 
Following a paleo diet is hard during the initial weeks since you are basically removing all the chemicals, preservatives and artificial flavors that you were used to. Food may taste bland and may first taste unsatisfying but after you have used the paleo diet for a while you will be accustomed to eating foods that taste their natural flavor. You may have also noticed that there is really nothing new to the foods listed in these recipes and most of these foods are even foods that you very much enjoy. So technically there are no drastic changes in the foods that you will eat only the way that you flavor your food will be affected.
And possibly one of the best ways to go paleo is you will become free from the effects of toxins that you find in food. No more chemicals and preservatives that will only accumulate chemicals in your body which leads to sickness, stress and chronic illnesses. Paleo diet is the most suitable diet for almost everyone and taking the first step to wellness begins when you follow easy paleo diet recipes.
 
 
Thank You Page
 
I want to personally thank you for reading my book. I hope you found information in this book useful and I would be very grateful if you could leave your honest review about this book. I certainly want to thank you in advance for doing this.
 
Alkaline Diet Recipe Book: Alkaline Diet Recipes For Weight Loss, Health and Wellness
By: Valerie Alston
Chapter 1. The Foods to Include in Alkaline Diet
 
Eating fruits and vegetables have to be increased to nine servings per day at least. The diet must be more on root vegetables as well as tubers such as turnips, carrots and beets. Additionally, include tomatoes, avocadoes, lime, bananas, grapefruit and coconut. Whole grains may also be included, but not wheat. Also, include millet, quinoa and buckwheat.
The other foods that can be included in the diet are seeds, nuts and tofu. One can also consider several alkaline rich legumes including lentils and lima beans. If you opt to use oils, choose flax, olive, sesame, coconut and pumpkin.
 
 
Chapter 2. Alkaline Diet Tips
 
1. Consume more on vegetarian foods because they contain the most alkaline.
2. Prefer whole grains instead of processed foods. Whole grains have greater nutritional content and retain fiber that regulates glucose release, which help in balancing the blood sugar.
3. Several foods that taste acidic such as lime, lemon and grapefruit are turned alkaline when digested, which becomes less burdensome on the digestive process.
4. Cola and coffee are acidic foods, while foods that have the most alkaline are fruits and vegetables such as grapefruit, dates, figs, lime, lemon, artichoke, beetroot, broccoli, asparagus, cauliflower, kale, watercress and spinach.
5. Several alkaline foods have water containing vitamins and minerals that are rather absorbed easily than that of plain bottled water, which allows the body to hydrate from food, not simply from the water we drink.
 
 
Chapter 3. Why Alkaline Diet is Good for Your Health
 
1. The alkaline diet improves digestion; lessen the flatulence and the bloating of abdomen.
2. The diet improves the skin tone. The nuts, seeds and their oil have great amount of essential fats that made up the skin’s matrix.
3. The alkaline diet helps to have better memory, concentration and focus because the blood sugar levels are being regulated over a long while.
4. The diet improves your tendency to be happy. Most of the grains are satisfying the serotin receptors in our gut that helps in elevating the mood.
5. Alkaline diet improves energy levels. Slow-release carbohydrates that help in keeping the blood sugar balance characterize the alkaline foods.
 
 
Chapter 4. Alkaline Diet Food Guidelines
 
The best way in balancing acid-forming and alkaline-forming foods, when a person is consuming fish, meat or chicken is by following the eighty-twenty rule. The person should get plenty of vegetables that are served with grains as base, and having protein perched right on the top. The diet will ensure the person that majority of his/her meal is alkaline and not sacrificing the foods they enjoy.
 
The alkaline-forming foods include:

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