Diet And Weight Loss Volume 2: Green Smoothies, Beyond Diet Recipes and Ketogenic Diet

Speedy Publishing

Description

Green smoothies and the keto diet do not just help you lose weight. They also make your body healthy by giving it what it needs to function. If you can stick to your diet plans, you will slowly begin to appreciate their benefits like improved energy and overall happiness. So don’t just lose weight. Be healthy, too.

Informations

• Publié par: Speedy Publishing LLC
• Date de parution: 22 novembre 2019
• Nombre de lectures: 2
• EAN13: 9781633833128
• Langue: English
• Poids de l'ouvrage: 2 Mo

Extrait

Table of Contents
Ketogenic Diet
Introduction
Chapter 1 What is Ketogenic Diet
Chapter 2 Ketosis and Ketones
Chapter 3 Uses of Ketogenic Diet
Chapter 4 What are the Restricted Foods?
Chapter 5 What are the Allowed Foods?
Chapter 6 Diet Guidelines
Chapter 7 50 Easy Recipes
Chapter 8 7-Day Low Carb Menu
Chapter 9 How to Read Food Labels
Chapter 10 Important Ketogenic Diet Reminders
Conclusion
Beyond Diet Plan
Introduction
Chapter 1. What Beyond Diet is All About
Chapter 2. Benefits Beyond Diet
Chapter 3. Foods to Eat and Foods to Avoid
4.1 Breakfast
4.2 Lunch
4.3 Dinner
4.4 Snacks
Conclusion
Thank You Page
Dieting and Weight Loss
Introduction
Section 1: Clean Eating
Chapter 1: The Clean Diet
Chapter 2: Benefits of Clean Eating
Chapter 3: Alternative Food Types
Natural Home Made Mayonnaise
Chapter 4: Tips for Eating Clean and Healthy
Chapter 5: 5-Day Sample Planner for Day to Day Meals
Chapter 6: Breakfast Recipes
Breakfast Fiesta
Rise and Shine Banana Bread
Sweet and Zesty Pancake Apple Rings
Healthy Granola Breakfast Cereal
Springtime Baked Omelet
Chapter 7: Quick and Easy Lunches
Reuben Supreme Sandwich
Creamy Albacore Pita
Touch of Italy Cheese Quesadillas
Greens and Berries Super Salad
Marinated Salmon with Cucumber Salsa
Chapter 8: Main Meal Recipes
Beef Asparagus Stir-Fry
Home Made Beef Tacos with Salsa
Crispy Fish Fillets with Lemon Dip
Thick and Chunky Oven Chili
Savory Scallops with Zesty Spinach
No Problem Grilled Jerk Chicken
Chapter 9: Side Dishes
Cauliflower Fanfare
Quinoa Corn Salad
Stuffed Zucchini Boats
Sassy Apricots and Sweet Potatoes
Spring Pea-Cheddar Salad
Green Bean Casserole Supreme
Chapter 10: Desserts
Original Angel Food Cake
Raspberry-Peach Crumble
Classy Carrot Cake
Lemon Bundt Cake with Poppy Seeds
Peanut Butter Cookies-Hold the Flour
Perfect Strawberry Parfait
Chapter 11: Snacks
Caribbean Fruitsicles
Snackin' Cranberry Granola
Vanilla Lovers Granola
Bugs on a Log
Apple-Cinnamon Chips
Fruit-Nutty Trail Mix
Chapter 12: Beverages
Green Tea/Mango Surprise
Homemade Honey Lemonade
Peachy Spritzer
Famous Fruity Smoothie
Chocolate Covered Banana Milkshake
Honeydew Delight
Caribbean Cooler
Clean Eating Conclusion
Section 2: Green Smoothie Diet
Weight Loss with the Green Smoothie Diet
Last Minute Advice
Green Smoothie Diet Recipes
Kale Banana Smoothie
Vanilla Spinach, Banana, Grape and Apple Smoothie
Ginger Avocado, Apple, Carrot, Kale Smoothie
Spinach Peanut Butter Smoothie
Rhubarb, Banana, Cranberry Smoothie
Cinnamon Apple, Pear, Spinach Smoothie
Honeydew, Grapes, Cucumber, Broccoli Smoothie
Minty Melon Smoothie
Orange Banana Green Smoothie
Orange Zucchini Smoothie
Apple Berry Green Smoothie
Strawberry Banana Green Smoothie
Maple, Banana, Kale Smoothie
Tropical Kiwi Green Smoothie
Tropical Green Kiwi Smoothie II
Chocolate Nut Fruit Green Smoothie
Chocolate Mint Smoothie
Spicy Vegetable Cocktail Smoothie
Green Apple Smoothie
Pear Smoothie
Raspberry Smoothie
Lemon Blueberry Smoothie
Strawberry Banana Smoothie
PB&J Smoothie
Just Banana Smoothie
Just Strawberry Smoothie
Just Peach Smoothie
Chocolate Cherry Smoothie
Tropical Green Smoothie
Vegetable Fruit Juice Smoothie
Purple Smoothie
Chocolate Peanut Butter Smoothie
Ginger Mango Smoothie
Ginger Banana Carrot Smoothie
Vanilla Banana Smoothie
Green Tropical Smoothie
Ginger Apple Smoothie
Greek Banana Nut Smoothie
Another Kale Banana Smoothie
Apple Grape Smoothie
Mango Peach Green Smoothie
Pineapple Strawberry Smoothie
Greens Choice Smoothies
Very Berry Smoothie
Cranberry Melon Berry Smoothie
Peachy Strawberry Smoothie
Chocolate Strawberry Banana Smoothie
Banana Coconut Smoothie
Banana Mango Smoothie
Fruity Good Smoothie
Banana Blue Green Smoothie
Kiwi Berry Smoothie
Blue Banana Smoothie
Frozen Orange Juice Smoothie
Strawberry Lemon Orange Smoothie
Blueberry, Strawberry, Lemon Smoothie
Spicy Blueberry Smoothie
Apple, Pineapple, Banana Smoothie
Blackberry Raspberry Smoothie
Summer Fruit Smoothie
Chocolate Almond Strawberry Banana Smoothie
Green Melon Smoothie
Orange Sherbet Smoothie
Hearty Fruit Smoothie
Spicy Pear Smoothie
Strawberry Pear Smoothie
Berry Berries Smoothie
Nectarine Smoothie
Mango Pineapple Coconut Smoothie
Cherry Lemon Banana Smoothie
Refreshingly Fruity Smoothie
Lemon Raspberry Smoothie
Raspberry Sherbet Smoothie
Raspberry Tofu Smoothie
Quickie Sports Smoothie
Applesauce Smoothie
Spicy Mango Strawberry Smoothie
Strawberry Almond Smoothie
Cherry, Grape, Raspberry Smoothie
Chocolate Raspberry Smoothie
Orange Peach Smoothie
Tropical Coconut Kiwi Smoothie
Nutty Cinnamon Banana Smoothie
Coconut Cream Banana Smoothie
Cranberry Blueberry Smoothie
5 Day Sample Menu
 
Ketogenic Diet
No Sugar No Starch Diet To Turn Your Fat Into Energy in 7 Days
Introduction
Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures.
Since its introduction in the 1920s, the ketogenic diet remains controversial until today. How can seizures and other neurological disorders be controlled with a simple diet? The exact mechanism may not be known but the results of years of research are staggering.
Several other benefits are also found with the ketogenic diet. One of which is for weight loss. Burn fat by eating more fat is what they say. That is the running version of weight loss programs that incorporate a ketogenic diet.
Learn more about ketogenic diet today. Read about its original purpose and the many other benefits that has stemmed from the many research done on ketogenic diet.
Chapter 1 What is Ketogenic Diet?
Diet of adequate protein intake, high in fat and low carbohydrate consumption is a ketogenic diet. It has been primarily formulated as a special diet aimed at controlling epilepsy symptoms in children. Daily meals under this diet provide proteins in amounts just enough to allow growth and repair. The calories are calculated and provided in sufficient amounts that supports the maintenance of the proper weight require for the child’s weight and height.
History
The ketogenic diet was first introduced in 1924 at the Mayo clinic. Dr. Russel Wilder found that by putting epileptic patients on a fast, the symptoms became less frequent. The classic diet incorporates a fat to combination of protein and carbohydrates ratio of 4:1. A; high-carbohydrate food sources are eliminated from the diet. These high carbohydrate foods are starchy vegetables, fruits, grains, pasta and sugar.
The popularity of this diet as a means of controlling epilepsy decreased in succeeding decades with the advent of anticonvulsant drugs. Most patients and health care givers found it easier to administer pills than to adhere to the strict ketogenic diet. However, there are still a few who offered and used the diet as a treatment option, like at the Johns Hopkins Medical and a few other medical centers.
In the mid-1990s, there was a resurfacing in the interest on the ketogenic diet as a management option for epilepsy. Film producer Jim Abrahams had a 2-year old son who suffered from a seizure disorder. The child underwent treatment, which included the ketogenic diet. The seizures were successfully controlled after adhering to this diet. Because of the success, the family founded The Charlie Foundation. It helped fund research on ketogenic diet. A made-for-television movie in 1997, First Do No Harm, helped make the public more aware of this diet as a form of treatment. Since then, there was a renewed scientific interest on how to improve the diet and its possible other uses.
What are the concepts of a ketogenic diet?
  Carbohydrate intake in a day is limited to 20 to 50 grams per day.
  Protein intake is moderate. It depends on the gender, height and activities.
  Calories are balanced based on fat consumption.
  Calorie breakdown typically follows the following:
o  70-75% of daily calories from fat
o  20-25% from protein sources
o  5-10% from carbohydrates in food
  The ratio of food is aimed at inducing and maintaining a ketosis state.
Why more fat and moderate proteins in ketogenic diet?
  Fats do not affect the insulin and blood sugar levels.
  Proteins can affect insulin and blood sugar if consumed in large quantities. Hence, ketogenic diet advises moderate consumption.
  About 56% of excess protein eaten is converted to sugar. This