Développement personnel

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Développement personnel et coaching : trouver les clés du bonheur


Envie de vivre heureux ? Quoi de plus naturel ! Mais difficile, souvent, de trouver seul le chemin. Apprentissage du bien-être, résolution des difficultés, réconciliation avec son corps ou avec soi-même... Le développement personnel peut vous aider à retrouver votre harmonie intérieure.


Mens sana in corpore sano : harmonie du corps, harmonie de l'esprit


Le développement personnel induit une multitude de méthodes. Consultez nos répertoires des techniques en vogue, afin d’apprendre à gérer le stress quotidien, apprivoiser ou améliorer votre sommeil, faire de la positivité votre nouveau mode de vie.


Avec nos fiches, en téléchargement payant ou gratuit, apprenez à trouver un nouveau bien-être au quotidien. Prenez soin de votre corps en testant, par exemple, les multiples techniques de massage. Un coach pourra vous aider à trouver la méthode qui vous convient.


Trouver les solutions à de meilleurs rapports humains


Vivre en harmonie avec soi-même passe par l'harmonie avec les autres. Youscribe vous propose les solutions appropriées pour une meilleure communication. Relations de couple, relations mère-fille, relations avec un ado... sont traitées dans nos fiches conseils.


Vous apprendrez comment gérer une séparation, adopter un nouveau mode de vie en évitant conflits et rapports de force. Surtout, vous apprendrez à considérer toute chose, personne, événement, avec bienveillance.


Le coaching : une aide parfois indispensable sur la voie du développement personnel


Tout ce qui vous fait du bien est bon pour votre mental ! Mais parfois, un accompagnement est nécessaire sur la voie de la transformation de soi, pour appréhender certaines techniques (méditation, yoga, Qi Gong, thérapie par le chant, massages... ) ou thérapies psychologiques : TCC, PNL, analyse...


Nos fiches vous aideront à identifier les professionnels reconnus et à mettre en place le bon coaching : celui qui vous conduira vers l'amélioration de votre vie.

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Salon des Femmes
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Salon des Femmes

Gary M. Douglas, Christine Mccarthy

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Salon des Femmes

Gary M. Douglas, Christine Mccarthy

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09:57:00

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Release Depression
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Release Depression

Fiori Giovanni, Michael Nikou

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Release Depression

Fiori Giovanni, Michael Nikou

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00:47:15

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Reiki Healing for Beginners: Developing Your Intuitive and Empathic Abilities for Energy Healing - Reiki Techniques for Health and Well-being
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Reiki Healing for Beginners: Developing Your Intuitive and Empathic Abilities for Energy Healing - Reiki Techniques for Health and Well-being

Greenleatherr, Catherine Carter

Reiki Healing for Beginners: Developing Your Intuitive and Empathic Abilities for Energy Healing - Reiki Techniques for Health and Well-being Alternate Text
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Reiki Healing for Beginners: Developing Your Intuitive and Empathic Abilities for Energy Healing - Reiki Techniques for Health and Well-being

Greenleatherr, Catherine Carter

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00:57:45

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Recovery 2.0: Move Beyond Addiction and Upgrade Your Life
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Recovery 2.0: Move Beyond Addiction and Upgrade Your Life

David Baldacci, Tommy Rosen

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Recovery 2.0: Move Beyond Addiction and Upgrade Your Life

David Baldacci, Tommy Rosen

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10:05:15

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Public Speaking for Success [Russian Edition]
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Public Speaking for Success [Russian Edition]

Dale Carnegie, Viktor Semenov

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Public Speaking for Success [Russian Edition]

Dale Carnegie, Viktor Semenov

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15:10:30

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Practical Law of Attraction | The Power of Positivity: Align Yourself with the Manifesting Conditions and Successfully Attract Wealth, Health, and Happiness
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Practical Law of Attraction | The Power of Positivity: Align Yourself with the Manifesting Conditions and Successfully Attract Wealth, Health, and Happiness

Amanda M. Myers, Susan Kennedy

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Practical Law of Attraction | The Power of Positivity: Align Yourself with the Manifesting Conditions and Successfully Attract Wealth, Health, and Happiness

Amanda M. Myers, Susan Kennedy

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02:17:15

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Power Of The Spoken Word
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Power Of The Spoken Word

Florence Scovel Shinn, Dixie Glassman

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Power Of The Spoken Word

Florence Scovel Shinn, Dixie Glassman

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01:50:15

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Potentials Unlocked
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Potentials Unlocked

Instafo, Instafo

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Potentials Unlocked

Instafo, Instafo

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00:31:30

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Positive Thinking Affirmations Manual: The 65 Best Daily Affirmations for Positive Thinking that Will Help You Attract Success and Abundance into Your Life
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Positive Thinking Affirmations Manual: The 65 Best Daily Affirmations for Positive Thinking that Will Help You Attract Success and Abundance into Your Life

David Baldacci, Melanie Hensch

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Positive Thinking Affirmations Manual: The 65 Best Daily Affirmations for Positive Thinking that Will Help You Attract Success and Abundance into Your Life

David Baldacci, Melanie Hensch

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03:17:15

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Positive Thinking Express
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Positive Thinking Express

Knowit Express, Knowit Express

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Positive Thinking Express

Knowit Express, Knowit Express

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00:30:45

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Please Be Patient, I m Grieving: How to Care for and Support the Grieving Heart
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Please Be Patient, I'm Grieving: How to Care for and Support the Grieving Heart

Gary Roe, Gary Roe

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Please Be Patient, I'm Grieving: How to Care for and Support the Grieving Heart

Gary Roe, Gary Roe

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01:23:15

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Organization Junkie
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Organization Junkie

Howie Junkie, How-To Junkie

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Organization Junkie

Howie Junkie, How-To Junkie

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00:33:00

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NOW WHAT? A Guide for Men Starting Over in Life After Infidelity, Breakup and Divorce
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NOW WHAT? A Guide for Men Starting Over in Life After Infidelity, Breakup and Divorce

Dso, Dso

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NOW WHAT? A Guide for Men Starting Over in Life After Infidelity, Breakup and Divorce

Dso, Dso

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04:51:45

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NLP Made Easy - Essential Neuro Linguistic Programming Guide: Techniques to reach Mastery in Communication, Manipulation, Persuasion and Psychology Skills at Home to boost Sales and Achievements
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NLP Made Easy - Essential Neuro Linguistic Programming Guide: Techniques to reach Mastery in Communication, Manipulation, Persuasion and Psychology Skills at Home to boost Sales and Achievements

Phil Nolan, Skyler Morgan

NLP Made Easy - Essential Neuro Linguistic Programming Guide: Techniques to reach Mastery in Communication, Manipulation, Persuasion and Psychology Skills at Home to boost Sales and Achievements Alternate Text
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NLP Made Easy - Essential Neuro Linguistic Programming Guide: Techniques to reach Mastery in Communication, Manipulation, Persuasion and Psychology Skills at Home to boost Sales and Achievements

Phil Nolan, Skyler Morgan

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01:04:30

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Motive Matters
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Motive Matters

Sebastian Holley, John Austin

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Motive Matters

Sebastian Holley, John Austin

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02:05:15

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Motivational Quotes: Unlock the Psychology of Success with this Collection of 1000+ Inspirational Affirmations - Discover Happiness by Thinking Positive and change your Life forever
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Motivational Quotes: Unlock the Psychology of Success with this Collection of 1000+ Inspirational Affirmations - Discover Happiness by Thinking Positive and change your Life forever

Morning Motivation, Eric Lacorde

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Motivational Quotes: Unlock the Psychology of Success with this Collection of 1000+ Inspirational Affirmations - Discover Happiness by Thinking Positive and change your Life forever

Morning Motivation, Eric Lacorde

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03:00:45

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Motivational Quotes 2 Books in 1: 2000+ Daily Inspirational Quotes from the Wisdom of the Greats – Change your Mindset and discover the Psychology of Success!
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Motivational Quotes 2 Books in 1: 2000+ Daily Inspirational Quotes from the Wisdom of the Greats – Change your Mindset and discover the Psychology of Success!

Anthony Smith, Eric Lacorde

Motivational Quotes 2 Books in 1: 2000+ Daily Inspirational Quotes from the Wisdom of the Greats – Change your Mindset and discover the Psychology of Success! Alternate Text
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Motivational Quotes 2 Books in 1: 2000+ Daily Inspirational Quotes from the Wisdom of the Greats – Change your Mindset and discover the Psychology of Success!

Anthony Smith, Eric Lacorde

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04:31:30

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Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living
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Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living

Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living Alternate Text
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Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living

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03:35:15

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Mindfulness: Awakening Your Soul to Meditation and the Beauty of Your Surroundings
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Mindfulness: Awakening Your Soul to Meditation and the Beauty of Your Surroundings

Stephanie White, Kip Ferguson

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Mindfulness: Awakening Your Soul to Meditation and the Beauty of Your Surroundings

Stephanie White, Kip Ferguson

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02:04:30

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Mindful Nutrition
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Mindful Nutrition

Centre Of Excellence, Brian Greyson

Mindful Nutrition Alternate Text
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Mindful Nutrition

Centre Of Excellence, Brian Greyson

Book

02:27:00

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Mind Control: The Ultimate Guide To Understand How Your Mind Works And Learn to Control Your Thoughts by Thinking Positive
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Mind Control: The Ultimate Guide To Understand How Your Mind Works And Learn to Control Your Thoughts by Thinking Positive

Cameron J. Wall, Todd Studer

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Mind Control: The Ultimate Guide To Understand How Your Mind Works And Learn to Control Your Thoughts by Thinking Positive

Cameron J. Wall, Todd Studer

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00:36:45

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Mental Toughness Become the Strongest Version of Yourself (Brain Training, Sports Psychology, Mental Health, Motivation, Self Help)
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Mental Toughness Become the Strongest Version of Yourself (Brain Training, Sports Psychology, Mental Health, Motivation, Self Help)

William Fisher, John Mcshane

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Mental Toughness Become the Strongest Version of Yourself (Brain Training, Sports Psychology, Mental Health, Motivation, Self Help)

William Fisher, John Mcshane

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01:38:15

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YOUR LIFE HAS VALUE:USE IT OR LOSE IT. HOW TO REALIZE YOUR LIFE S VALUE AND FULFIL YOUR FULL POTENTIAL
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YOUR LIFE HAS VALUE:USE IT OR LOSE IT. HOW TO REALIZE YOUR LIFE'S VALUE AND FULFIL YOUR FULL POTENTIAL

G K Edward, Ron Hippe

YOUR LIFE HAS VALUE:USE IT OR LOSE IT. HOW TO REALIZE YOUR LIFE S VALUE AND FULFIL YOUR FULL POTENTIAL Alternate Text
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YOUR LIFE HAS VALUE:USE IT OR LOSE IT. HOW TO REALIZE YOUR LIFE'S VALUE AND FULFIL YOUR FULL POTENTIAL

G K Edward, Ron Hippe

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02:15:45

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Wake Up Your Body and Brain
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Wake Up Your Body and Brain

Sandra Bradshaw, Sandra Bradshaw

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Wake Up Your Body and Brain

Sandra Bradshaw, Sandra Bradshaw

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01:35:15

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Healthy Home, Healthy Me: Creating Harmony From the Inside Out
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Healthy Home, Healthy Me: Creating Harmony From the Inside Out

Sybilla Lenz, Becky Parker

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Healthy Home, Healthy Me: Creating Harmony From the Inside Out

Sybilla Lenz, Becky Parker

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02:51:45

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Ultralearning Book The Guide That Will Teach you How to Optimize your Skills to Help you Grow your Career
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Ultralearning Book The Guide That Will Teach you How to Optimize your Skills to Help you Grow your Career

Dorthy Walls, Kat Black

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Ultralearning Book The Guide That Will Teach you How to Optimize your Skills to Help you Grow your Career

Dorthy Walls, Kat Black

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04:30:45

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Trust Yourself
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Trust Yourself

Fiori Giovanni, Michael Nikou

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Trust Yourself

Fiori Giovanni, Michael Nikou

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00:35:15

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Transform Your Reality
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Transform Your Reality

Lacy Weston, Royal Jaye

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Transform Your Reality

Lacy Weston, Royal Jaye

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01:53:15

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Toddlers: The Practical Guide to Overcome Behavior Problems & Tantrums and Raising a Happy Child
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Toddlers: The Practical Guide to Overcome Behavior Problems & Tantrums and Raising a Happy Child

Phoenix C. School, Jesse Gross

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Toddlers: The Practical Guide to Overcome Behavior Problems & Tantrums and Raising a Happy Child

Phoenix C. School, Jesse Gross

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00:25:30

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TNT - It Rocks the Earth
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TNT - It Rocks the Earth

Claude M. Bristol, Jason Mccoy

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TNT - It Rocks the Earth

Claude M. Bristol, Jason Mccoy

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01:09:45

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