Développement personnel

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Développement personnel et coaching : trouver les clés du bonheur


Envie de vivre heureux ? Quoi de plus naturel ! Mais difficile, souvent, de trouver seul le chemin. Apprentissage du bien-être, résolution des difficultés, réconciliation avec son corps ou avec soi-même... Le développement personnel peut vous aider à retrouver votre harmonie intérieure.


Mens sana in corpore sano : harmonie du corps, harmonie de l'esprit


Le développement personnel induit une multitude de méthodes. Consultez nos répertoires des techniques en vogue, afin d’apprendre à gérer le stress quotidien, apprivoiser ou améliorer votre sommeil, faire de la positivité votre nouveau mode de vie.


Avec nos fiches, en téléchargement payant ou gratuit, apprenez à trouver un nouveau bien-être au quotidien. Prenez soin de votre corps en testant, par exemple, les multiples techniques de massage. Un coach pourra vous aider à trouver la méthode qui vous convient.


Trouver les solutions à de meilleurs rapports humains


Vivre en harmonie avec soi-même passe par l'harmonie avec les autres. Youscribe vous propose les solutions appropriées pour une meilleure communication. Relations de couple, relations mère-fille, relations avec un ado... sont traitées dans nos fiches conseils.


Vous apprendrez comment gérer une séparation, adopter un nouveau mode de vie en évitant conflits et rapports de force. Surtout, vous apprendrez à considérer toute chose, personne, événement, avec bienveillance.


Le coaching : une aide parfois indispensable sur la voie du développement personnel


Tout ce qui vous fait du bien est bon pour votre mental ! Mais parfois, un accompagnement est nécessaire sur la voie de la transformation de soi, pour appréhender certaines techniques (méditation, yoga, Qi Gong, thérapie par le chant, massages... ) ou thérapies psychologiques : TCC, PNL, analyse...


Nos fiches vous aideront à identifier les professionnels reconnus et à mettre en place le bon coaching : celui qui vous conduira vers l'amélioration de votre vie.

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Transform Your Reality
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Livres audio

Transform Your Reality

Lacy Weston, Royal Jaye

Transform Your Reality Alternate Text
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Transform Your Reality

Lacy Weston, Royal Jaye

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01:53:15

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Toddlers: The Practical Guide to Overcome Behavior Problems & Tantrums and Raising a Happy Child
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Toddlers: The Practical Guide to Overcome Behavior Problems & Tantrums and Raising a Happy Child

Phoenix C. School, Jesse Gross

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Toddlers: The Practical Guide to Overcome Behavior Problems & Tantrums and Raising a Happy Child

Phoenix C. School, Jesse Gross

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00:25:30

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TNT - It Rocks the Earth
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TNT - It Rocks the Earth

Claude M. Bristol, Jason Mccoy

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TNT - It Rocks the Earth

Claude M. Bristol, Jason Mccoy

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01:09:45

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The Uncommon Woman. A Step-By-Step Guide to Becoming a Successful Woman of Skill, Strength and Substance.
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The Uncommon Woman. A Step-By-Step Guide to Becoming a Successful Woman of Skill, Strength and Substance.

Iphie Chuks-Adizue, Francie Wyck

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The Uncommon Woman. A Step-By-Step Guide to Becoming a Successful Woman of Skill, Strength and Substance.

Iphie Chuks-Adizue, Francie Wyck

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06:36:45

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The Rose Garden. Short Version
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The Rose Garden. Short Version

Sophie Grace Meditations, Sophie Pã¥Hlsson

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The Rose Garden. Short Version

Sophie Grace Meditations, Sophie Pã¥Hlsson

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00:14:15

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Grit: How to Perseverance and Keep Going When You Want to Give Up
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Grit: How to Perseverance and Keep Going When You Want to Give Up

Martin J. Dweck, Nick Dolle

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Grit: How to Perseverance and Keep Going When You Want to Give Up

Martin J. Dweck, Nick Dolle

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00:30:00

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Grit: How to Build the Habits of Perseverance and Keep Going When You Want to Give Up to Achieve Your Goals
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Grit: How to Build the Habits of Perseverance and Keep Going When You Want to Give Up to Achieve Your Goals

Hugh Covey, Russell Newton

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Grit: How to Build the Habits of Perseverance and Keep Going When You Want to Give Up to Achieve Your Goals

Hugh Covey, Russell Newton

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01:46:30

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The Recipe: A Story of Loss, Love, and the Ingredients of Greatness
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The Recipe: A Story of Loss, Love, and the Ingredients of Greatness

Charles M. Carroll, John David Mann

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The Recipe: A Story of Loss, Love, and the Ingredients of Greatness

Charles M. Carroll, John David Mann

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05:39:45

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Get Over Procrastination
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Get Over Procrastination

Fiori Giovanni, Michael Nikou

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Get Over Procrastination

Fiori Giovanni, Michael Nikou

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00:31:30

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Get Over Anxiety
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Get Over Anxiety

Fiori Giovanni, Michael Nikou

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Get Over Anxiety

Fiori Giovanni, Michael Nikou

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00:29:15

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Genesis Antarctica
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Genesis Antarctica

Gordon Keirle-Smith, Bill Homewood

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Genesis Antarctica

Gordon Keirle-Smith, Bill Homewood

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23:45:00

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Fuck perfect - be yourself!: A kick-ass woman s guide to follow her own voice and make an impact in this world.
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Fuck perfect - be yourself!: A kick-ass woman's guide to follow her own voice and make an impact in this world.

Camilla Kristiansen, Camilla Kristiansen

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Fuck perfect - be yourself!: A kick-ass woman's guide to follow her own voice and make an impact in this world.

Camilla Kristiansen, Camilla Kristiansen

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01:42:45

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Forgiveness: The Ultimate Guide To Moving Beyond Your Past and Getting On With Your Life
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Forgiveness: The Ultimate Guide To Moving Beyond Your Past and Getting On With Your Life

Mike B. Saldan, Nick Dolle

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Forgiveness: The Ultimate Guide To Moving Beyond Your Past and Getting On With Your Life

Mike B. Saldan, Nick Dolle

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00:27:45

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Enneagram: The Power of Self-Discovery
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Enneagram: The Power of Self-Discovery

Philip Collins, Robert Plank

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Enneagram: The Power of Self-Discovery

Philip Collins, Robert Plank

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03:06:00

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Energy To Overcome Anxiety
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Energy To Overcome Anxiety

Dr Bob Rausch, Dr Bob Rausch

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Energy To Overcome Anxiety

Dr Bob Rausch, Dr Bob Rausch

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00:09:45

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Energy to Lead: A handful of quarks for those walking their own path
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Energy to Lead: A handful of quarks for those walking their own path

Alena Norman, Alena Norman

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Energy to Lead: A handful of quarks for those walking their own path

Alena Norman, Alena Norman

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01:38:15

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Energy Anatomy
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Energy Anatomy

Centre Of Excellence, Jane Branch

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Energy Anatomy

Centre Of Excellence, Jane Branch

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03:17:15

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The Most Protected Secrets in Human History
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The Most Protected Secrets in Human History

Carlos A. Llorens, John Riddle

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The Most Protected Secrets in Human History

Carlos A. Llorens, John Riddle

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04:26:15

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Ego: The Ultima Guide to Transform Your Life and Discover Who You Really Are
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Ego: The Ultima Guide to Transform Your Life and Discover Who You Really Are

Charlie S. Greenlane, Jesse Gross

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Ego: The Ultima Guide to Transform Your Life and Discover Who You Really Are

Charlie S. Greenlane, Jesse Gross

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00:11:15

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Effortless Productivity
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Effortless Productivity

Stephen Covney, Stephen Covney

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Effortless Productivity

Stephen Covney, Stephen Covney

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01:18:45

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Effective Communication Skills: Practical Training to Learn How to Start Conversation, Listen Effectively, Win Friends, Gain Confidence and Influence People and Raise Your Charisma
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Effective Communication Skills: Practical Training to Learn How to Start Conversation, Listen Effectively, Win Friends, Gain Confidence and Influence People and Raise Your Charisma

Robert King, Steve Sibulsky

Effective Communication Skills: Practical Training to Learn How to Start Conversation, Listen Effectively, Win Friends, Gain Confidence and Influence People and Raise Your Charisma Alternate Text
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Effective Communication Skills: Practical Training to Learn How to Start Conversation, Listen Effectively, Win Friends, Gain Confidence and Influence People and Raise Your Charisma

Robert King, Steve Sibulsky

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01:03:00

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The Little Recognized Secret of Success
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The Little Recognized Secret of Success

Dale Carnegie, Jason Mccoy

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The Little Recognized Secret of Success

Dale Carnegie, Jason Mccoy

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00:21:45

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Dream Wonderland
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Dream Wonderland

Abigail Hatherley, Tracey Savage

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Dream Wonderland

Abigail Hatherley, Tracey Savage

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00:21:00

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Dream Power - Understanding and Guiding your dreams
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Dream Power - Understanding and Guiding your dreams

Anthony Clayton Carr, Anthony Clayton Carr

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Dream Power - Understanding and Guiding your dreams

Anthony Clayton Carr, Anthony Clayton Carr

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01:49:30

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Dog Weight Loss - The Solution
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Dog Weight Loss - The Solution

Cesar Milltan, Cesar Milltan

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Dog Weight Loss - The Solution

Cesar Milltan, Cesar Milltan

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01:23:15

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Doesnt Anyone Blush Anymore
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Doesnt Anyone Blush Anymore

Manis Friedman, Manis Friedman

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Doesnt Anyone Blush Anymore

Manis Friedman, Manis Friedman

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04:36:45

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Disciplined Mind: The Ultimate Guide to Learn How to Discipline Yourself and Your Mind
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Disciplined Mind: The Ultimate Guide to Learn How to Discipline Yourself and Your Mind

Molly Matthews, Todd Studer

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Disciplined Mind: The Ultimate Guide to Learn How to Discipline Yourself and Your Mind

Molly Matthews, Todd Studer

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00:27:45

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Dharma for Awakening and Social Change
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Dharma for Awakening and Social Change

Maetreyii Ma Nolan, Becky Parker

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Dharma for Awakening and Social Change

Maetreyii Ma Nolan, Becky Parker

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05:42:00

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Development from Toddlers & Home to School & University
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Development from Toddlers & Home to School & University

Chiragpatel, Chiragpatel

Development from Toddlers & Home to School & University Alternate Text
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Development from Toddlers & Home to School & University

Chiragpatel, Chiragpatel

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06:56:15

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Develop discipline and Order
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Develop discipline and Order

Fiori Giovanni, Michael Nikou

Develop discipline and Order Alternate Text
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Develop discipline and Order

Fiori Giovanni, Michael Nikou

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00:39:45

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